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Vegetables and Vegetable Products
Food (per 100 g)CalProteinSugar
Lettuce, cos or romaine, raw171.2 g1.2 gLettuce, green leaf, raw151.4 g0.8 gLettuce, iceberg (includes crisphead types), raw140.9 g2.0 gLettuce, red leaf, raw131.3 g0.5 gLima beans, immature seeds, canned, no salt added, solids and liquids714.1 g0.9 gLima beans, immature seeds, canned, regular pack, solids and liquids714.1 g—Lima beans, immature seeds, cooked, boiled, drained, without salt1236.8 g1.6 gLima beans, immature seeds, cooked, boiled, drained, with salt1236.8 g1.6 gLima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt1056.7 g1.4 gLima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt1056.7 g1.4 gLima beans, immature seeds, frozen, baby, unprepared1327.6 g—Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt1036.1 g1.3 gLima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt1036.1 g1.3 gLima beans, immature seeds, frozen, fordhook, unprepared1066.4 g1.4 gLima beans, immature seeds, raw1136.8 g1.5 gLotus root, cooked, boiled, drained, without salt661.6 g0.5 gLotus root, cooked, boiled, drained, with salt661.6 g—Lotus root, raw742.6 g—Malabar spinach, cooked233.0 g—Mountain yam, hawaii, cooked, steamed, without salt821.7 g—Mountain yam, hawaii, cooked, steamed, with salt821.7 g—Mountain yam, hawaii, raw671.3 g0.3 gMung beans, mature seeds, sprouted, cooked, boiled, drained, without salt212.0 g2.8 gMung beans, mature seeds, sprouted, cooked, boiled, drained, with salt192.0 g2.8 gMung beans, mature seeds, sprouted, cooked, stir-fried504.3 g—Mung beans, mature seeds, sprouted, raw303.0 g4.1 gMushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw222.5 g1.7 gMushrooms, brown, italian, or crimini, raw222.5 g1.7 gMushrooms, canned, drained solids251.9 g2.3 gMushrooms, Chanterelle, raw321.5 g1.2 gMushrooms, enoki, raw372.7 g0.2 gMushrooms, maitake, raw311.9 g2.1 gMushrooms, morel, raw313.1 g0.6 gMushrooms, oyster, raw333.3 g1.1 gMushrooms, portabella, exposed to ultraviolet light, grilled293.3 g2.3 gMushrooms, portabella, exposed to ultraviolet light, raw222.1 g2.5 gMushrooms, portabella, grilled293.3 g2.3 gMushrooms, portabella, raw222.1 g2.5 gMushrooms, shiitake, cooked, without salt561.6 g3.8 gMushrooms, shiitake, cooked, with salt561.6 g3.8 g