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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Babyfood, meat, meat sticks, junior18413.4 g0.8 gBeef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw22717.9 g0.0 gGrapes, american type (slip skin), raw670.6 g16.3 gFast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust28711.5 g2.9 gPotatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased1462.3 g0.2 gPuddings, rice, dry mix, prepared with 2% milk1113.3 g—Chicken, feet, boiled21519.4 g0.0 gT.G.I. FRIDAY'S, macaroni & cheese, from kid's menu1215.0 g1.6 gFast foods, submarine sandwich, tuna on white bread with lettuce and tomato21812.3 g1.9 gPork sausage, link/patty, reduced fat, cooked, pan-fried26720.9 g0.0 gCrackers, melba toast, wheat37412.9 g—Burrito, bean and cheese, frozen2217.1 g3.2 gMilk shakes, thick vanilla1123.9 g17.8 gSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS5174.1 g9.8 gLamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled29726.1 g—Seeds, sunflower seed kernels, toasted, without salt61917.2 g—Seeds, sunflower seed kernels, toasted, with salt added61917.2 g—Fast foods, cheeseburger; single, large patty; plain31017.3 g4.7 gPIZZA HUT 12" Cheese Pizza, Pan Crust28011.7 g3.2 gSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors44615.0 g20.0 gFast Food, Pizza Chain, 14" pizza, sausage topping, thick crust28211.1 g2.8 gPoultry, mechanically deboned, from mature hens, raw24314.7 g—Nuts, mixed nuts, oil roasted, with peanuts, lightly salted60720.0 g4.2 gNuts, mixed nuts, oil roasted, with peanuts, without salt added60720.0 g4.2 gNuts, mixed nuts, oil roasted, with peanuts, with salt added60720.0 g4.2 gBeef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw23019.6 g0.0 gFast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise22611.3 g4.0 gRestaurant, family style, fried mozzarella sticks32514.8 g2.4 gRaisins, seeded2962.5 g—Fast foods, hamburger; single, regular patty; with condiments26313.3 g6.0 gIce creams, chocolate, rich2514.7 g17.4 gFast foods, croissant, with egg, cheese, and ham26112.4 g5.4 gPork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw21118.2 g0.0 gYogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI957.5 g14.9 gSeeds, sesame butter, tahini, from raw and stone ground kernels57017.8 g—WENDY'S, Jr. Hamburger, without cheese24312.6 g—CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce1043.4 g1.9 gPork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated17916.1 g0.9 gPork sausage, link/patty, reduced fat, unprepared21716.8 g0.0 gPizza, meat and vegetable topping, regular crust, frozen, cooked27611.3 g4.8 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.