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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Macaroni and cheese, frozen entree1495.6 g1.5 gShake, fast food, vanilla1483.4 g13.6 gBacon, turkey, unprepared22615.9 g—Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust32113.4 g3.0 gSour cream, reduced fat1817.0 g0.3 gChicken, broilers or fryers, wing, meat and skin, cooked, stewed24922.8 g0.0 gCheese, brie33420.8 g0.5 gChicken, capons, meat and skin, raw23418.8 g0.0 gPIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust28012.9 g3.7 gLamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised34630.4 g—Cookies, graham crackers, plain or honey, lowfat3865.7 g22.9 gBeef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw22820.0 g0.0 gPork, ground, 84% lean / 16% fat, cooked, crumbles28926.7 g0.0 gSnacks, potato sticks5226.7 g0.2 gPotatoes, french fried, steak cut, salt not added in processing, frozen, unprepared1342.4 g0.2 gFast foods, chicken fillet sandwich, plain with pickles25016.3 g3.6 gBeef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled29125.9 g0.0 gSUBWAY, tuna sub on white bread with lettuce and tomato22112.3 g1.9 gApples, raw, without skin, cooked, boiled530.3 g11.0 gPork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted26923.1 g0.0 gRice mix, cheese flavor, dry mix, unprepared3628.8 g5.3 gIce creams, regular, low carbohydrate, vanilla2163.2 g6.3 gLamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted26922.7 g—Peanuts, valencia, oil-roasted, without salt58927.0 g—Peanuts, valencia, oil-roasted, with salt58927.0 g—Cheese, cream, low fat2087.8 g3.3 gBeef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised30525.5 g0.0 gHeadcheese, pork15713.8 g0.0 gFast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust33114.0 g3.2 gSoup, chicken with rice, canned, condensed681.8 g0.2 gFast foods, cheeseburger; single, regular patty, with condiments and vegetables25413.1 g5.1 gNuts, hazelnuts or filberts62814.9 g4.3 gDIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked26512.5 g5.1 gPizza, meat topping, thick crust, frozen, cooked27411.8 g3.9 gLamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised33829.5 g—Seeds, sunflower seed kernels, dry roasted, with salt added58219.3 g2.7 gSeeds, sunflower seed kernels, oil roasted, without salt59220.1 g3.1 gSeeds, sunflower seed kernels, oil roasted, with salt added59220.1 g3.1 gTACO BELL, Original Taco with beef, cheese and lettuce2298.9 g0.9 gLamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted27022.6 g—Source: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.