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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Wheat flour, white, all-purpose, self-rising, enriched3549.9 g0.2 gMcDONALD'S, Hamburger26412.9 g6.0 gBeverages, lemonade-flavor drink, powder, prepared with water270.0 g6.9 gBeef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw23919.3 g0.0 gFrankfurter, turkey22312.2 g1.2 gNuts, cashew butter, plain, without salt added58717.6 g—Restaurant, family style, coleslaw1590.9 g9.5 gRestaurant, Chinese, vegetable lo mein, without meat1214.8 g2.6 gLamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted29224.6 g—Gravy, mushroom, dry, powder32810.0 g3.3 gBabyfood, meat, turkey sticks, junior18813.7 g1.4 gPineapple, canned, extra heavy syrup pack, solids and liquids830.3 g—Turkey, back, from whole bird, meat and skin, with added solution, raw20616.9 g0.1 gFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids580.3 g—Milk shakes, thick chocolate1193.0 g20.9 gBeef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw23719.3 g0.0 gMcDONALD'S, Cheeseburger26313.0 g6.2 gIce creams, chocolate, light1875.0 g24.7 gSchar, Gluten-Free, Wheat-Free, Classic White Bread2403.8 g3.3 gPork, ground, 84% lean / 16% fat, cooked, pan-broiled30127.1 g0.0 gWENDY'S, Homestyle Chicken Fillet Sandwich21413.8 g—Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled29123.7 g0.0 gBeef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw23919.1 g0.0 gPOPEYES, Spicy Chicken Strips, analyzed 200625319.6 g0.0 gMcDONALD'S, Double Cheeseburger28215.5 g4.2 gBread, crumbs, dry, grated, plain39513.3 g6.2 gPeaches, spiced, canned, heavy syrup pack, solids and liquids750.4 g18.8 gRestaurant, Latino, chicken and rice, entree, prepared17412.0 g0.6 gPotatoes, hash brown, frozen, with butter sauce, prepared1782.5 g—PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust24811.3 g3.0 gPotato flour3576.9 g3.5 gBeef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised33427.2 g0.0 gLamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised33928.9 g—PIZZA HUT 14" Cheese Pizza, Pan Crust27610.8 g2.5 gChicken, cornish game hens, meat and skin, cooked, roasted25922.3 g0.0 gLamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked29424.5 g0.0 gFish, halibut, Greenland, raw18614.4 g0.0 gSoup, mushroom with beef stock, canned, condensed682.5 g2.3 gLamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted27622.5 g0.0 gBeef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw23017.4 g0.0 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.