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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
KRAFT VELVEETA Pasteurized Process Cheese Spread30316.3 g8.1 gLamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled27823.1 g0.0 gNoodles, egg, spinach, enriched, cooked1325.0 g0.7 gEnglish muffins, whole grain white2457.0 g1.8 gCherries, sour, red, canned, heavy syrup pack, solids and liquids910.7 g22.2 gGravy, brown instant, dry3808.5 g9.2 gBeef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled31025.9 g0.0 gCAMPBELL'S, Chicken Noodle Soup, condensed472.4 g0.0 gAPPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu1435.0 g3.7 gCorn flour, whole-grain, blue (harina de maiz morado)3648.8 g—BURGER KING, Hamburger26114.8 g5.6 gMacaroni or noodles with cheese, made from reduced fat packaged mix, unprepared29713.1 g5.0 gHOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen2529.3 g7.7 gRhubarb, frozen, cooked, with sugar1160.4 g28.7 gCheese puffs and twists, corn based, baked, low fat4328.5 g7.3 gCHICK-FIL-A, chicken sandwich24916.3 g3.6 gFast foods, cheeseburger; double, large patty; with condiments27217.0 g3.5 gRolls, dinner, rye28610.3 g1.2 gFast foods, biscuit, with egg and ham23310.6 g2.2 gChicken, broilers or fryers, wing, meat and skin, cooked, roasted25423.8 g0.0 gBeets, pickled, canned, solids and liquids650.8 g11.1 gBread, naan, whole wheat, commercially prepared, refrigerated28610.2 g3.4 gON THE BORDER, cheese enchilada27111.7 g2.9 gPeanuts, all types, dry-roasted, without salt58724.4 g4.9 gPeanuts, all types, dry-roasted, with salt58724.4 g4.9 gPork, fresh, ground, cooked29725.7 g0.0 gNuts, walnuts, black, dried61924.1 g1.1 gCrabapples, raw760.4 g—Falafel, home-prepared33313.3 g—Puddings, coconut cream, dry mix, instant, prepared with 2% milk1072.9 g—Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw23517.5 g0.0 gDOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust26510.8 g4.2 gRoast beef spread22315.3 g0.7 gDENNY'S, mozzarella cheese sticks32413.6 g2.8 gBread, white, commercially prepared (includes soft bread crumbs)2668.8 g5.7 gMango, dried, sweetened3192.5 g66.3 gBeverages, shake, fast food, strawberry1133.4 g—Macaroni or noodles with cheese, microwaveable, unprepared38811.5 g8.2 gPIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust29112.2 g2.8 gPork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated17214.0 g0.6 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.