Home / Most nutrient-dense (our calculation)
Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted29224.3 g0.0 gWENDY'S, Jr. Hamburger, with cheese25613.1 g—Restaurant, Latino, pupusas del cerdo (pupusas, pork)23211.5 g1.4 gChicken, broilers or fryers, wing, meat and skin, raw19117.5 g0.0 gPineapple, frozen, chunks, sweetened860.4 g21.1 gFish, halibut, greenland, cooked, dry heat23918.4 g—Grapes, red or green (European type, such as Thompson seedless), raw690.7 g15.5 gBeef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted31623.9 g0.0 gBeef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw24619.8 g0.0 gRolls, hamburger or hotdog, plain2799.8 g7.3 gApples, dried, sulfured, stewed, without added sugar570.2 g13.3 gNuts, hazelnuts or filberts, dry roasted, without salt added64615.0 g4.9 gFrench toast, frozen, ready-to-heat2137.4 g—Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted27922.5 g—Puddings, tapioca, dry mix, prepared with 2% milk1052.9 g—DIGIORNO Pizza, supreme topping, rising crust, frozen, baked25511.7 g4.7 gLamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw23017.9 g—Peanut butter, chunk style, without salt58924.1 g8.4 gPeanut butter, chunk style, with salt58924.1 g8.4 gFast foods, nachos, with cheese, beans, ground beef, and tomatoes2196.2 g1.6 gBabyfood, ravioli, cheese filled, with tomato sauce993.6 g0.6 gTortilla, blue corn, Sakwavikaviki (Hopi)2767.8 g3.0 gBeef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted29023.4 g0.0 gSauce, cheese, ready-to-serve1746.7 g0.4 gRestaurant, family style, macaroni & cheese, from kids' menu1515.4 g3.1 gApples, raw, golden delicious, with skin570.3 g10.0 gDOMINO'S 14" Cheese Pizza, Crunchy Thin Crust29812.3 g4.1 gBeef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw24017.2 g0.0 gCrackers, whole grain, sandwich-type, with peanut butter filling46514.1 g9.4 gBagels, oat bran25510.7 g1.6 gPIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust28711.9 g2.7 gLamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted29023.3 g—Apples, dried, sulfured, uncooked2430.9 g57.2 gBeef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw24419.2 g0.0 gPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated2183.4 g—Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt2183.4 g—Fast foods, hamburger, large, single patty, with condiments25615.7 g3.7 gBeef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried30124.9 g0.0 gFast foods, english muffin, with egg, cheese, and sausage28613.4 g1.5 gChicken, broilers or fryers, back, meat and skin, cooked, fried, flour33127.8 g—Source: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.