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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)824.3 g12.2 gSweet potato, frozen, cooked, baked, with salt1001.7 g—Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt251.3 g2.3 gSquash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt251.3 g2.3 gBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted35835.8 g39.0 gMollusks, oyster, eastern, canned687.1 g0.0 gBeef, variety meats and by-products, kidneys, raw9917.4 g0.0 gMilk, fluid, nonfat, calcium fortified (fat free or skim)353.4 g4.8 gBabyfood, fruit, applesauce, strained410.2 g9.9 gGrapefruit juice, white, canned or bottled, unsweetened370.6 g7.7 gTurnips, frozen, cooked, boiled, drained, without salt231.5 g2.4 gJuice, apple, grape and pear blend, with added ascorbic acid and calcium520.2 g9.9 gBeans, snap, yellow, frozen, cooked, boiled, drained, without salt281.5 g1.9 gBeans, snap, yellow, frozen, cooked, boiled, drained, with salt281.5 g1.9 gRutabagas, cooked, boiled, drained, without salt300.9 g4.0 gRutabagas, cooked, boiled, drained, with salt300.9 g4.0 gBeans, snap, green, canned, regular pack, drained solids211.1 g1.4 gAgave, raw (Southwest)680.5 g2.6 gChicken, capons, giblets, cooked, simmered16426.4 g—Beans, snap, green, canned, no salt added, drained solids221.1 g0.8 gTree fern, cooked, without salt400.3 g—Tree fern, cooked, with salt400.3 g—Spices, bay leaf3137.6 g—Beans, snap, green, frozen, cooked, boiled, drained, with salt281.5 g1.9 gPeas, green, raw815.4 g5.7 gRadicchio, raw231.4 g0.6 gBroadbeans, immature seeds, raw725.6 g—Veal, variety meats and by-products, lungs, raw9016.3 g—Lamb, New Zealand, imported, kidney, cooked, soaked and fried11219.8 g0.0 gBeans, snap, green, cooked, boiled, drained, with salt351.9 g3.6 gBeans, snap, green, frozen, cooked, boiled, drained without salt281.5 g1.9 gWinged beans, immature seeds, raw497.0 g—Beans, snap, yellow, canned, regular pack, drained solids201.1 g0.8 gHyacinth-beans, immature seeds, raw462.1 g4.1 gMollusks, cuttlefish, mixed species, cooked, moist heat15832.5 g—Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana520.4 g10.3 gProtein supplement, milk based, Muscle Milk Light, powder39650.0 g4.0 gBeans, snap, green, cooked, boiled, drained, without salt351.9 g3.6 gHorseradish, prepared481.2 g8.0 gTomatoes, red, ripe, canned, stewed260.9 g3.5 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.