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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt270.7 g2.5 gSquash, winter, spaghetti, cooked, boiled, drained, or baked, with salt270.7 g2.5 gPork, fresh, variety meats and by-products, kidneys, cooked, braised15125.4 g—Caribou, shoulder meat, dried (Alaska Native)27159.4 g0.0 gBeverages, OCEAN SPRAY, Cran Pomegranate470.1 g12.0 gMcDONALD'S, Bacon Ranch Salad without chicken614.1 g2.1 gKRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product14822.7 g6.7 gOnions, frozen, whole, cooked, boiled, drained, without salt280.7 g2.9 gCrustaceans, shrimp, cooked9924.0 g—SILK Plus for Bone Health, soymilk412.5 g2.9 gBeverages, cranberry-apple juice drink, bottled630.0 g14.5 gBabyfood, dinner, mixed vegetable, strained411.2 g—Fish, sucker, white, cooked, dry heat11921.5 g—Whale, beluga, meat, dried (Alaska Native)32769.9 g0.0 gRefried beans, canned, fat-free795.3 g0.6 gFish, burbot, cooked, dry heat11524.8 g—Parsnips, cooked, boiled, drained, without salt711.3 g4.8 gPineapple, canned, water pack, solids and liquids320.4 g7.5 gFish, eel, mixed species, cooked, dry heat23623.6 g—Soup, minestrone, canned, chunky, ready-to-serve532.1 g2.2 gFish, burbot, raw9019.3 g—Watermelon, raw300.6 g6.2 gFish, sturgeon, mixed species, raw10516.1 g0.0 gFish, perch, mixed species, cooked, dry heat11724.9 g—Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular36631.4 g7.1 gSalmonberries, raw (Alaska Native)470.8 g3.7 gBabyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified39610.9 g12.3 gBeverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.1720.1 g11.7 gCrustaceans, crayfish, mixed species, wild, raw7716.0 g0.0 gBeans, liquid from stewed kidney beans471.8 g0.0 gMushrooms, maitake, raw311.9 g2.1 gBeans, cranberry (roman), mature seeds, canned835.5 g—Beans, cranberry (roman), mature seeds, raw33523.0 g—Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)33921.9 g2.3 gPlums, wild (Northern Plains Indians)910.4 g10.6 gPeaches, canned, water pack, solids and liquids240.4 g4.8 gSoup, turkey, chunky, canned, ready-to-serve574.3 g—Fish, tuna, fresh, skipjack, raw10322.0 g—Soymilk (All flavors), enhanced452.9 g2.5 gGame meat, beaver, raw14624.1 g—Source: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.