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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Fish, sturgeon, mixed species, cooked, dry heat13520.7 g0.0 gCrustaceans, lobster, northern, raw7716.5 g0.0 gHyacinth-beans, immature seeds, cooked, boiled, drained, without salt503.0 g—Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt503.0 g—Cereals ready-to-eat, wheat germ, toasted, plain38229.1 g7.8 gFish, cod, Pacific, cooked8420.4 g—Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt973.2 g3.2 gCereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt501.5 g0.0 gApricot nectar, canned, with added ascorbic acid560.2 g12.8 gFish, cod, Atlantic, raw8217.8 g0.0 gBreadfruit, raw1031.1 g11.0 gBeef, New Zealand, imported, variety meats and by-products, heart, raw10518.5 g0.0 gGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C34555.3 g—Cereals ready-to-eat, chocolate-flavored frosted puffed corn4053.3 g43.7 gMollusks, clam, mixed species, cooked, breaded and fried20214.2 g—Fish, tuna, skipjack, fresh, cooked, dry heat13228.2 g—Soup, minestrone, canned, reduced sodium, ready-to-serve502.0 g2.1 gYambean (jicama), cooked, boiled, drained, without salt380.7 g—Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)8619.4 g0.0 gFish, cusk, raw8719.0 g—Kefir, lowfat, strawberry, LIFEWAY623.4 g9.2 gFungi, Cloud ears, dried2849.3 g—Veal, variety meats and by-products, heart, raw11017.2 g—Fish, cod, Atlantic, canned, solids and liquid10522.8 g0.0 gMollusks, abalone, mixed species, raw10517.1 g0.0 gSeeds, sesame flour, partially defatted38240.3 g—Guava nectar, with sucralose, canned480.3 g10.2 gCrustaceans, lobster, northern, cooked, moist heat8919.0 g0.0 gSoymilk, chocolate and other flavors, light, with added calcium, vitamins A and D472.1 g7.1 gSoup, vegetable beef, canned, condensed634.5 g0.9 gPapad37125.6 g0.0 gBabyfood, cereal, oatmeal, dry fortified39411.0 g11.7 gBeans, yellow, mature seeds, cooked, boiled, without salt1449.2 g0.3 gBeans, yellow, mature seeds, cooked, boiled, with salt1449.2 g0.3 gFish, cusk, cooked, dry heat11224.4 g—Soymilk, original and vanilla, with added calcium, vitamins A and D432.6 g3.6 gLime juice, canned or bottled, unsweetened210.3 g1.4 gBeans, french, mature seeds, raw34318.8 g—Fish, grouper, mixed species, cooked, dry heat11824.8 g—Cherries, sour, red, raw501.0 g8.5 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.