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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Lima beans, large, mature seeds, cooked, boiled, without salt1157.8 g2.9 gLima beans, large, mature seeds, cooked, boiled, with salt1157.8 g2.9 gPassion-fruit juice, yellow, raw600.7 g14.3 gCereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry3798.3 g31.3 gGame meat, deer, loin, separable lean only, 1" steak, cooked, broiled15030.2 g0.0 gSoup, vegetable soup, condensed, low sodium, prepared with equal volume water331.1 g2.1 gMollusks, clam, mixed species, raw8614.7 g0.0 gCereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS3876.9 g40.9 gMung beans, mature seeds, cooked, boiled, without salt1057.0 g2.0 gMung beans, mature seeds, cooked, boiled, with salt1057.0 g2.0 gTofu, fried, prepared with calcium sulfate27018.8 g—Soy flour, full-fat, roasted43938.1 g7.6 gGame meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw10921.1 g—Beverages, Fruit punch drink, frozen concentrate1620.2 g—Onions, frozen, chopped, cooked, boiled, drained, with salt260.8 g2.9 gRestaurant, Chinese, shrimp and vegetables785.9 g2.2 gOstrich, inside strip, raw12723.7 g0.0 gSoup, tomato, canned, prepared with equal volume water, commercial320.7 g4.0 gCereals ready-to-eat, RALSTON Crispy Hexagons3795.9 g13.8 gGame meat, squirrel, cooked, roasted17330.8 g0.0 gBeans, black, mature seeds, cooked, boiled, without salt1328.9 g0.3 gBeans, black, mature seeds, cooked, boiled, with salt1328.9 g0.3 gSoup, vegetable, canned, low sodium, condensed652.2 g4.3 gFrozen novelties, ice type, pop, with low calorie sweetener240.0 g1.5 gBroadbeans (fava beans), mature seeds, canned715.5 g—Babyfood, cereal, oatmeal, with honey, dry39113.5 g—Game meat, bison, separable lean only, raw10921.6 g—Ostrich, round, raw11622.0 g0.0 gRaspberries, puree, seedless411.0 g6.0 gBeverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled560.3 g13.1 gBeef, variety meats and by-products, heart, raw11217.7 g0.0 gBeverages, cocoa mix, with aspartame, powder, prepared with water291.2 g2.9 gBeverages, coffee substitute, cereal grain beverage, powder3606.0 g4.6 gBabyfood, vegetables, beets, strained341.3 g6.1 gBeans, kidney, red, mature seeds, cooked, boiled, without salt1278.7 g0.3 gBeans, kidney, red, mature seeds, cooked, boiled, with salt1278.7 g0.3 gGame meat, buffalo, water, raw9920.4 g—Beverages, grape drink, canned610.0 g13.1 gShallots, raw722.5 g7.9 gWhey, acid, fluid240.8 g5.1 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.