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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Soup, tomato, canned, condensed661.5 g8.2 gFish, lingcod, raw8517.7 g—Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)7113.6 g0.0 gGourd, dishcloth (towelgourd), cooked, boiled, drained, with salt540.7 g5.2 gSoup, tomato, low sodium, with water300.8 g4.0 gJerusalem-artichokes, raw732.0 g9.6 gFish, sheepshead, cooked, dry heat12626.0 g—Fish, lingcod, cooked, dry heat10922.6 g—Seeds, chia seeds, dried48616.5 g—Game meat, antelope, cooked, roasted15029.4 g—Soup, chicken rice, canned, chunky, ready-to-serve535.1 g0.6 gBeverages, pineapple and orange juice drink, canned501.3 g11.6 gFish, haddock, cooked, dry heat9020.0 g0.0 gFish, wolffish, Atlantic, raw9617.5 g—Fish, salmon, pink, canned, drained solids13823.1 g0.0 gFish, roughy, orange, raw7616.4 g0.0 gMush, blue corn with ash (Navajo)540.7 g0.2 gGame meat, deer, raw12023.0 g0.0 gFish, snapper, mixed species, cooked, dry heat12826.3 g—Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)11922.8 g0.0 gBeverages, OCEAN SPRAY, Cran Grape540.2 g12.6 gBeverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin540.1 g12.1 gGame meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw11321.4 g—Strawberries, frozen, sweetened, sliced960.5 g24.0 gYogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener433.9 g7.5 gYogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D433.9 g7.5 gTofu, dried-frozen (koyadofu), prepared with calcium sulfate47052.4 g—Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium815.2 g1.9 gKanpyo, (dried gourd strips)2588.6 g—Babyfood, cereal, barley, prepared with whole milk843.7 g5.1 gMilk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)353.4 g5.1 gGame meat, elk, cooked, roasted14630.2 g—Fish, cod, Atlantic, cooked, dry heat10522.8 g0.0 gGame meat, elk, round, separable lean only, cooked, broiled15630.9 g0.0 gFish, haddock, raw7416.3 g0.0 gSauce, pasta, spaghetti/marinara, ready-to-serve501.4 g4.9 gTomatoes, red, ripe, cooked, stewed792.0 g—Blueberries, wild, raw (Alaska Native)611.2 g6.5 gSauce, pasta, spaghetti/marinara, ready-to-serve, low sodium511.4 g5.5 gLiverwurst spread30512.4 g1.6 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.