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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Milk, dry, nonfat, regular, without added vitamin A and vitamin D36236.2 g52.0 gFish, tuna, yellowfin, fresh, cooked, dry heat13029.1 g0.0 gEmu, top loin, cooked, broiled15229.1 g0.0 gBabyfood, banana juice with low fat yogurt862.5 g13.3 gFish, mackerel, jack, canned, drained solids15623.2 g0.0 gFish, tuna, fresh, yellowfin, raw10924.4 g0.0 gBeverages, V8 V-FUSION Juices, Peach Mango490.4 g10.6 gGame meat, deer, top round, separable lean only, 1" steak, cooked, broiled15231.5 g0.0 gGame meat, caribou, raw12722.6 g—Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)340.7 g0.0 gGame meat, caribou, cooked, roasted16729.8 g0.0 gFish, pollock, Alaska, cooked8719.4 g—Chili with beans, canned1036.1 g1.6 gBeans, black turtle, mature seeds, cooked, boiled, without salt1308.2 g0.3 gBeans, black turtle, mature seeds, cooked, boiled, with salt1308.2 g0.3 gSoup, black bean, canned, condensed914.8 g2.5 gOstrich, outside strip, raw12023.4 g0.0 gCheese, pasteurized process, American, low fat18024.6 g0.6 gOnions, frozen, chopped, unprepared290.8 g—Caribou, hind quarter, meat, cooked (Alaska Native)15928.8 g0.0 gSoup, clam chowder, manhattan style, canned, chunky, ready-to-serve563.0 g1.7 gCherries, sour, red, canned, water pack, solids and liquids360.8 g7.6 gYardlong beans, mature seeds, cooked, boiled, with salt1188.3 g—Soup, black bean, canned, prepared with equal volume water462.4 g1.2 gLima beans, large, mature seeds, canned794.9 g—Mung beans, mature seeds, raw34723.9 g6.6 gMORI-NU, Tofu, silken, lite extra firm387.0 g0.4 gYardlong beans, mature seeds, cooked, boiled, without salt1188.3 g—Pork, fresh, variety meats and by-products, heart, raw11817.3 g0.0 gLiver cheese, pork30415.2 g—Shallots, freeze-dried34812.3 g38.2 gFish, whitefish, mixed species, smoked10823.4 g0.0 gMilk, evaporated, 2% fat, with added vitamin A and vitamin D1076.7 g6.7 gBabyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat4078.0 g24.9 gBabyfood, fruit, apricot with tapioca, strained600.3 g1.4 gBeans, white, mature seeds, canned1147.3 g0.3 gGame meat, elk, raw11122.9 g—Chokecherries, raw, pitted (Northern Plains Indians)1623.0 g9.4 gMilk, dry, nonfat, instant, without added vitamin A and vitamin D35835.1 g52.2 gFish, snapper, mixed species, raw10020.5 g0.0 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.