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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Mollusks, scallop, mixed species, cooked, breaded and fried21618.1 g—Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw18320.1 g0.0 gPeaches, dehydrated (low-moisture), sulfured, uncooked3254.9 g—Restaurant, Latino, pupusas con queso (pupusas, cheese)25611.7 g1.2 gPasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)36113.2 g2.2 gPulled pork in barbecue sauce16813.2 g15.2 gWild rice, raw35714.7 g2.5 gGravy, au jus, dry3139.2 g—Snacks, fruit leather, rolls3710.1 g49.2 gChicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised18321.6 g0.0 gBeverages, Malted drink mix, chocolate, powder, prepared with whole milk853.4 g6.7 gLamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw18519.0 g—Potatoes, mashed, prepared from granules, without milk, whole milk and margarine1082.0 g—Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted23125.3 g—KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed23628.7 g—Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted21725.7 g0.0 gLamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised28832.4 g—Sauce, cocktail, ready-to-serve1281.4 g11.8 gTurkey, all classes, back, meat and skin, cooked, roasted24426.6 g0.0 gBabyfood, meat, turkey, junior11111.5 g0.0 gSausage, Italian, sweet, links14916.1 g0.0 gCorn, sweet, yellow, canned, whole kernel, drained solids672.3 g4.4 gSoup, beef stroganoff, canned, chunky style, ready-to-serve985.1 g1.7 gBeef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled24724.2 g0.0 gNuts, almonds, honey roasted, unblanched59418.2 g—Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added1082.0 g—SILK Mocha, soymilk582.1 g7.4 gPasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry36213.5 g2.6 gPork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted23127.0 g0.0 gLamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised28534.1 g—Chicken, wing, frozen, glazed, barbecue flavored21119.7 g2.0 gFrozen yogurts, chocolate, soft-serve1604.0 g—Pork, fresh, loin, whole, separable lean and fat, cooked, broiled24227.3 g0.0 gLamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled27630.9 g0.0 gBabyfood, dinner, beef and rice, toddler825.0 g0.0 gTACO BELL, Bean Burrito2097.3 g1.7 gBeef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled24826.3 g0.0 gBeef, ground, 85% lean meat / 15% fat, patty, cooked, broiled25025.9 g0.0 gCARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce1568.0 g4.2 gPork, fresh, shoulder, whole, separable lean only, cooked, roasted23025.3 g0.0 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.