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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw19820.7 g0.0 gChocolate, dark, 70-85% cacao solids5987.8 g24.0 gChicken, broilers or fryers, meat and skin, cooked, roasted23927.3 g0.0 gBlueberries, wild, canned, heavy syrup, drained1070.6 g19.3 gBeef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled24624.7 g0.0 gSpices, nutmeg, ground5255.8 g3.0 gSUBWAY, cold cut sub on white bread with lettuce and tomato21410.5 g3.2 gBeef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted22326.1 g0.0 gBabyfood, banana apple dessert, strained680.3 g14.7 gLamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted23226.2 g—TACO BELL, BURRITO SUPREME with beef1837.0 g2.1 gBeef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled29227.1 g0.0 gSoup, fish, homemade (Alaska Native)727.4 g—Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water1177.0 g—Hummus, commercial2377.8 g0.6 gBeverages, chocolate-flavor beverage mix, powder, prepared with whole milk853.2 g—Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted23224.2 g0.0 gBeef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled24726.9 g0.0 gPork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted22826.7 g—Chicken spread15818.0 g0.5 gWENDY'S, Frosty Dairy Dessert1323.5 g—Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated19122.4 g0.3 gBeef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw19121.5 g0.0 gNuts, almonds, blanched59021.4 g4.6 gCheese sauce, prepared from recipe19710.3 g0.2 gTurkey, ground, 85% lean, 15% fat, patties, broiled24925.9 g0.0 gPersimmons, japanese, dried2741.4 g—Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled29127.0 g0.0 gBeef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw19619.2 g0.0 gBeef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised26327.0 g0.0 gPie fillings, cherry, low calorie530.8 g9.2 gSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX4155.7 g42.9 gYogurt, Greek, plain, whole milk979.0 g4.0 gPork, cured, ham, boneless, extra lean and regular, unheated16218.3 g0.0 gSchool Lunch, chicken patty, whole grain breaded24617.6 g0.6 gSausage, chicken, beef, pork, skinless, smoked21613.6 g1.9 gCrustaceans, shrimp, mixed species, cooked, breaded and fried24221.4 g0.8 gDIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked24713.0 g—Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted52411.4 g52.4 gFrankfurter, pork26912.8 g0.0 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.