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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Chicken, broilers or fryers, back, meat only, cooked, roasted23928.2 g0.0 gSauce, sofrito, prepared from recipe23712.8 g—Egg, yolk, raw, fresh32215.9 g0.6 gCorn, sweet, white, canned, whole kernel, drained solids672.3 g4.4 gBeef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled24327.0 g0.0 gSoup, chicken, canned, chunky, ready-to-serve715.1 g0.9 gSnacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip4204.5 g38.8 gChicken, broilers or fryers, meat and skin, cooked, stewed21924.7 g0.0 gSeeds, safflower seed kernels, dried51716.2 g—Restaurant, Italian, chicken parmesan without pasta20416.2 g2.8 gBeef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted23624.6 g0.0 gLITTLE CAESARS 14" Cheese Pizza, Thin Crust30916.2 g2.8 gFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids460.5 g10.9 gPotatoes, scalloped, dry mix, unprepared3587.8 g—Egg, yolk, raw, frozen, sugared, pasteurized30713.9 g10.3 gTACO BELL, BURRITO SUPREME with chicken1799.8 g—Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted24226.2 g—Stew, dumpling with mutton (Navajo)1018.7 g0.2 gAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)25821.7 g—Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked1595.8 g0.8 gPork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted23026.6 g0.0 gPork, fresh, leg (ham), rump half, separable lean and fat, raw18220.3 g0.0 gCheese, mexican, queso asadero35622.6 g0.0 gBeef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw21218.5 g0.0 gCereals ready-to-eat, rice, puffed, fortified4026.3 g—Chicken, broilers or fryers, drumstick, meat and skin, raw16118.1 g0.0 gVitasoy USA, Vitasoy Organic Classic Original Soymilk473.2 g2.0 gVeal, loin, separable lean and fat, cooked, roasted21724.8 g0.0 gCrackers, crispbread, rye3667.9 g1.1 gPork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw16917.2 g0.0 gFast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust27412.2 g2.9 gPIZZA HUT 14" Cheese Pizza, Stuffed Crust27412.2 g2.9 gCHICK-FIL-A, Chick-n-Strips22821.4 g1.2 gSausage, New england brand, pork, beef16117.3 g—Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread20510.1 g3.6 gSUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato20510.1 g3.6 gBread, pumpernickel2508.7 g0.5 gTACO BELL, Soft Taco with chicken, cheese and lettuce18913.3 g1.3 gChicken, broilers or fryers, light meat, meat and skin, raw18620.3 g0.0 gChicken breast, roll, oven-roasted13414.6 g0.4 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.