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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Spices, fennel seed34515.8 g—Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C440.5 g10.3 gBeverages, Apple juice drink, light, fortified with vitamin C220.0 g4.8 gBabyfood, juice, orange-carrot430.5 g8.4 gRose-apples, raw250.6 g—Mollusks, snail, raw9016.1 g0.0 gYambean (jicama), raw380.7 g1.8 gBeverages, Lemonade fruit juice drink light, fortified with vitamin E and C210.0 g5.0 gGooseberries, raw440.9 g—Kumquats, raw711.9 g9.4 gPineapple, raw, all varieties500.5 g9.8 gVeal, variety meats and by-products, liver, raw14019.9 g0.0 gMollusks, cuttlefish, mixed species, raw7916.2 g—Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water370.6 g7.4 gBeef, variety meats and by-products, liver, raw13520.4 g0.0 gSpices, coriander seed29812.4 g—Tomato products, canned, puree, without salt added381.6 g4.8 gTomato products, canned, puree, with salt added381.6 g4.8 gSpices, dill seed30516.0 g—Lotus root, raw742.6 g—Beans, snap, yellow, canned, no salt added, drained solids201.1 g0.8 gTomato powder30212.9 g43.9 gRaspberries, raw521.2 g4.4 gBeverages, orange drink, canned, with added vitamin C490.0 g11.0 gMushrooms, white, cooked, boiled, drained, without salt282.2 g2.3 gMushrooms, white, cooked, boiled, drained, with salt282.2 g2.3 gGrapefruit juice, white, raw390.5 g9.1 gSweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)861.6 g4.2 gBeef, New Zealand, imported, variety meats and by-products liver, cooked, boiled15023.3 g0.0 gGrapefruit, sections, canned, juice pack, solids and liquids370.7 g8.8 gTurnips, cooked, boiled, drained, with salt220.7 g3.0 gTomatoes, crushed, canned321.6 g4.4 gBeverages, MOTTS, Apple juice light, fortified with vitamin C220.0 g4.8 gGrapefruit, raw, pink and red, all areas420.8 g6.9 gChayote, fruit, cooked, boiled, drained, with salt220.6 g1.9 gSquash, winter, all varieties, raw340.9 g2.2 gTomato products, canned, sauce, with mushrooms351.4 g5.8 gSquash, winter, hubbard, raw402.0 g4.0 gLamb, New Zealand, imported, liver, raw13620.7 g0.0 gCabbage, mustard, salted281.1 g1.4 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.