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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Cabbage, japanese style, fresh, pickled301.6 g1.3 gCurrants, red and white, raw561.4 g7.4 gOrange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E490.7 g8.3 gBabyfood, juice, orange and pineapple480.5 g—Beef, variety meats and by-products, lungs, raw9216.2 g—Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)331.8 g2.2 gBeans, snap, green, microwaved332.3 g3.2 gBeverages, CYTOSPORT, Muscle Milk, ready-to-drink525.9 g0.8 gSquash, summer, crookneck and straightneck, frozen, unprepared200.8 g—Tomato products, canned, sauce241.2 g3.6 gTomato sauce, canned, no salt added241.2 g3.6 gBeverages, nutritional shake mix, high protein, powder39253.6 g3.6 gLamb, variety meats and by-products, liver, raw13920.4 g—Litchis, raw660.8 g15.2 gBeans, snap, yellow, cooked, boiled, drained, without salt351.9 g3.6 gBeans, snap, yellow, cooked, boiled, drained, with salt351.9 g3.6 gCabbage, red, cooked, boiled, drained, with salt291.5 g3.3 gBeverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,43327.9 g20.6 gMung beans, mature seeds, sprouted, cooked, boiled, drained, without salt212.0 g2.8 gPork, fresh, variety meats and by-products, lungs, cooked, braised9916.6 g—Turnips, frozen, cooked, boiled, drained, with salt211.5 g1.7 gSpices, rosemary, dried3314.9 g—Seaweed, wakame, raw453.0 g0.7 gBabyfood, fruit, applesauce, junior370.0 g8.5 gTurnips, cooked, boiled, drained, without salt220.7 g3.0 gSquash, summer, all varieties, cooked, boiled, drained, without salt200.9 g2.6 gSquash, summer, all varieties, cooked, boiled, drained, with salt200.9 g2.6 gBlackberries, raw431.4 g4.9 gChicken, liver, all classes, cooked, pan-fried17225.8 g0.0 gPitanga, (surinam-cherry), raw330.8 g—Beans, snap, yellow, frozen, all styles, unprepared331.8 g2.2 gBeverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan616.6 g0.6 gMelons, casaba, raw281.1 g5.7 gGrapefruit, raw, pink and red, California and Arizona370.5 g—Sweet potato, frozen, cooked, baked, without salt1001.7 g9.2 gMung beans, mature seeds, sprouted, raw303.0 g4.1 gSpices, pepper, red or cayenne31812.0 g10.3 gChicken, broilers or fryers, giblets, cooked, simmered15727.1 g0.0 gGrapefruit juice, pink, raw390.5 g—Babyfood, juice, apple-sweet potato470.3 g9.6 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.