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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Beverages, cranberry-grape juice drink, bottled560.2 g—Babyfood, juice, fruit punch, with calcium520.2 g10.6 gJellyfish, dried, salted365.5 g0.0 gBeans, great northern, mature seeds, cooked, boiled, without salt1188.3 g—Beans, great northern, mature seeds, cooked, boiled, with salt1188.3 g—Ostrich, tenderloin, raw12322.1 g0.0 gFish, cod, Atlantic, dried and salted29062.8 g0.0 gBeverages, OCEAN SPRAY, Cran Cherry460.2 g12.2 gBabyfood, peas, dices, toddler643.9 g4.1 gBabyfood, fruit, apple and blueberry, strained610.2 g13.9 gCowpeas, catjang, mature seeds, cooked, boiled, without salt1178.1 g—Cowpeas, catjang, mature seeds, cooked, boiled, with salt1178.1 g—Corn bran, crude2248.4 g0.0 gCereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon37911.2 g16.7 gBabyfood, green beans and turkey, strained514.1 g1.4 gLupins, mature seeds, raw37136.2 g—Lentils, sprouted, raw1069.0 g—Beverages, V8 V-FUSION Juices, Strawberry Banana490.4 g10.2 gGame meat, rabbit, wild, raw11421.8 g—Game meat, deer, tenderloin, separable lean only, cooked, broiled14929.9 g0.0 gSILK Very Vanilla, soymilk532.5 g6.6 gBeef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled15727.3 g0.0 gWhey, acid, dried33911.7 g73.5 gSweet potato, cooked, baked in skin, flesh, with salt902.0 g6.5 gFrankfurter, beef, pork, and turkey, fat free10912.5 g0.0 gQuail, meat only, raw13421.8 g—Emu, fan fillet, cooked, broiled15431.3 g0.0 gBlackberry juice, canned380.3 g7.7 gGame meat, squirrel, raw12021.2 g—Beans, black turtle, mature seeds, raw33921.3 g2.1 gHorned melon (Kiwano)441.8 g—Beans, navy, mature seeds, cooked, boiled, without salt1408.2 g0.4 gBeans, navy, mature seeds, cooked, boiled, with salt1408.2 g0.4 gCereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt501.4 g0.0 gTurkey, gizzard, all classes, raw11118.8 g0.0 gCereals ready-to-eat, QUAKER, Oatmeal Squares37911.4 g16.7 gArrowroot, raw654.2 g—Refried beans, canned, vegetarian835.3 g0.6 gElk, free range, roast, eye of round, raw (Shoshone Bannock)9819.7 g0.0 gGame meat, antelope, raw11422.4 g—Source: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.