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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Peppermint, fresh703.8 g—Tomato and vegetable juice, low sodium220.6 g3.3 gSesbania flower, cooked, steamed, without salt221.1 g—Taro, tahitian, cooked, without salt444.2 g—Taro, tahitian, cooked, with salt444.2 g—Peas, edible-podded, boiled, drained, without salt423.3 g4.0 gOkra, cooked, boiled, drained, without salt221.9 g2.4 gOkra, cooked, boiled, drained, with salt221.9 g2.4 gBabyfood, juice, orange and apricot460.8 g—Margarine-like, vegetable oil spread, fat-free, tub440.1 g0.0 gCabbage, red, cooked, boiled, drained, without salt291.5 g3.3 gMargarine-like, vegetable oil spread, fat free, liquid, with salt431.5 g0.0 gFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST460.6 g9.3 gSweet potato leaves, raw422.5 g—Beans, kidney, mature seeds, sprouted, raw294.2 g—Kale, cooked, boiled, drained, without salt362.9 g1.2 gOkra, raw331.9 g1.5 gLemon juice, raw220.3 g2.5 gBrussels sprouts, frozen, cooked, boiled, drained, without salt423.6 g2.1 gBrussels sprouts, frozen, cooked, boiled, drained, with salt423.6 g2.1 gOnions, young green, tops only271.0 g3.9 gMelons, cantaloupe, raw340.8 g7.9 gAsparagus, raw202.2 g1.9 gDrumstick leaves, cooked, boiled, drained, without salt605.3 g1.0 gDrumstick leaves, cooked, boiled, drained, with salt605.3 g1.0 gSpices, basil, dried23323.0 g1.7 gSpices, coriander leaf, dried27921.9 g7.3 gSpices, dill weed, dried25320.0 g—Babyfood, juice, orange and apple430.4 g—Cabbage, savoy, cooked, boiled, drained, without salt241.8 g—Cabbage, savoy, cooked, boiled, drained, with salt241.8 g—Spices, chervil, dried23723.2 g—Papayas, raw430.5 g7.8 gGuavas, common, raw682.5 g8.9 gChives, freeze-dried31121.2 g—Vegetables, mixed, canned, drained solids492.6 g2.4 gKiwifruit, green, raw611.1 g9.0 gPork, fresh, variety meats and by-products, liver, raw13421.4 g—Pummelo, raw380.8 g—Kale, frozen, cooked, boiled, drained, without salt362.9 g1.2 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.