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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Cauliflower, cooked, boiled, drained, without salt231.8 g2.1 gCauliflower, cooked, boiled, drained, with salt231.8 g1.9 gBrussels sprouts, cooked, boiled, drained, without salt362.5 g1.7 gBrussels sprouts, cooked, boiled, drained, with salt362.5 g1.7 gCarrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)360.8 g4.8 gBroccoli, frozen, spears, cooked, boiled, drained, with salt283.1 g1.4 gPumpkin, raw261.0 g2.8 gBroccoli, frozen, spears, cooked, boiled, drained, without salt283.1 g1.5 gChrysanthemum leaves, raw243.4 g—Broccoli, chinese, raw261.2 g0.9 gEpazote, raw320.3 g—Kohlrabi, cooked, boiled, drained, without salt291.8 g2.8 gKohlrabi, cooked, boiled, drained, with salt291.8 g2.8 gAsparagus, frozen, unprepared243.2 g—Peppers, chili, green, canned210.7 g—Broccoli, frozen, chopped, cooked, boiled, drained, without salt283.1 g1.5 gBroccoli, frozen, chopped, cooked, boiled, drained, with salt283.1 g1.5 gBabyfood, vegetables, carrots, junior320.8 g3.2 gLemons, raw, without peel291.1 g2.5 gDrumstick leaves, raw649.4 g—Sauce, peppers, hot, chili, mature red, canned210.9 g2.5 gPeppers, serrano, raw321.7 g3.8 gSquash, winter, butternut, cooked, baked, without salt400.9 g2.0 gSquash, winter, butternut, cooked, baked, with salt400.9 g2.0 gCabbage, common, cooked, boiled, drained, with salt231.3 g2.8 gCabbage, cooked, boiled, drained, without salt231.3 g2.8 gPumpkin, cooked, boiled, drained, without salt200.7 g2.1 gLeavening agents, baking powder, low-sodium970.1 g0.0 gPeas, edible-podded, raw422.8 g4.0 gMalabar spinach, cooked233.0 g—Cabbage, savoy, raw272.0 g2.3 gStrawberries, raw320.7 g4.9 gCabbage, raw251.3 g3.2 gStinging Nettles, blanched (Northern Plains Indians)422.7 g0.3 gVegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added371.4 g2.4 gSquash, winter, butternut, raw451.0 g2.2 gSesbania flower, cooked, steamed, with salt211.1 g—Peas, edible-podded, cooked, boiled, drained, with salt403.3 g4.0 gGrape leaves, raw935.6 g6.3 gFiddlehead ferns, raw344.5 g—Source: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.