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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised20533.3 g0.0 gGame meat, deer, ground, cooked, pan-broiled18726.4 g0.0 gPotatoes, boiled, cooked in skin, flesh, without salt871.9 g0.9 gInfant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed681.4 g6.8 gBeef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw14721.7 g0.0 gPork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised17030.5 g0.0 gFish, trout, mixed species, cooked, dry heat19026.6 g—Cereals, WHEATENA, cooked with water, with salt592.0 g0.3 gCereals ready-to-eat, WEETABIX whole grain cereal37111.4 g5.7 gBeef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw14620.2 g0.0 gBeef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled18128.3 g0.0 gPeaches, dried, sulfured, uncooked2393.6 g41.7 gChicken, broilers or fryers, leg, meat only, raw12019.2 g0.0 gBeef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw14221.3 g0.0 gBeef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised21434.7 g0.0 gPork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw13621.8 g0.0 gBabyfood, meat, veal, strained8113.1 g0.0 gPotatoes, au gratin, home-prepared from recipe using margarine1325.1 g—Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw14320.9 g—Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw15021.2 g0.0 gSILK Chocolate, soymilk582.1 g7.8 gMountain yam, hawaii, raw671.3 g0.3 gBabyfood, dinner, turkey and rice, strained522.3 g1.7 gLamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted16225.5 g0.0 gInfant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA681.3 g7.0 gInfant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted681.3 g7.0 gSeeds, hemp seed, hulled55331.6 g1.5 gBeef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw14822.1 g0.0 gOlives, ripe, canned (small-extra large)1160.8 g0.0 gBeef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled20229.5 g0.0 gBabyfood, dinner, chicken noodle, junior743.5 g2.7 gBeef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw14621.0 g0.0 gChicken, capons, meat and skin and giblets and neck, cooked, roasted22628.4 g—Turkey, retail parts, drumstick, meat only, cooked, roasted17328.6 g0.0 gBeef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted18827.3 g0.0 gBabyfood, dinner, chicken soup, strained501.6 g1.7 gSoup, chili beef, canned, condensed1175.1 g5.1 gChicken, stewing, meat only, raw14821.3 g0.0 gFruit juice smoothie, NAKED JUICE, GREEN MACHINE530.6 g11.2 gBeef, New Zealand, imported, ribs prepared, raw14621.3 g0.0 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.