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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled17028.2 g0.0 gPork, fresh, leg (ham), whole, separable lean only, raw13620.5 g0.0 gSplit pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve684.0 g1.6 gBeef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled17726.2 g0.0 gBeef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled18729.5 g0.0 gBeef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw14822.6 g0.0 gVeal, shoulder, arm, separable lean only, cooked, roasted16426.1 g—Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw15321.3 g0.0 gChili with beans, microwavable bowls1005.8 g1.8 gPork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted13221.7 g1.3 gPork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted13922.2 g1.1 gPeaches, dried, sulfured, stewed, without added sugar771.2 g17.0 gLamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled18628.1 g—Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw14422.4 g0.0 gWaffle, buttermilk, frozen, ready-to-heat, toasted3097.4 g4.4 gLamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted18028.2 g—Apricots, canned, heavy syrup, drained830.6 g18.6 gQuail, meat and skin, raw19219.6 g—Chicory roots, raw721.4 g8.7 gPork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted13121.3 g1.1 gBeans, baked, canned, with pork and sweet sauce1054.5 g8.2 gSeeds, pumpkin and squash seed kernels, dried55930.2 g1.4 gPork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted17830.4 g0.0 gBeef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw14921.7 g0.0 gFish, whitefish, mixed species, raw13419.1 g0.0 gPork, cured, ham and water product, slice, bone-in, separable lean only, unheated10314.5 g0.9 gPork, cured, ham, extra lean (approximately 4% fat), canned, unheated12018.5 g0.0 gBeef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled19427.7 g0.0 gFish, salmon, chinook, smoked11718.3 g0.0 gFish, salmon, chinook, smoked, (lox), regular11718.3 g—Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled19628.1 g0.0 gVeal, shoulder, blade, separable lean only, cooked, braised19832.7 g0.0 gCereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry36510.5 g0.7 gBeef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted18828.0 g0.0 gSausage, chicken or turkey, Italian style, lower sodium18321.4 g0.8 gBread, reduced-calorie, rye2039.1 g2.3 gChili con carne with beans, canned entree1075.8 g1.9 gPrairie Turnips, boiled (Northern Plains Indians)1291.6 g4.7 gCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes35314.4 g20.0 gBeef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled18226.3 g0.0 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.