Home / Most nutrient-dense (our calculation)
Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw14320.9 g0.0 gYogurt, Greek, nonfat, vanilla, CHOBANI719.1 g7.6 gBeverages, Energy Drink with carbonated water and high fructose corn syrup620.4 g13.8 gPork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw13322.5 g0.0 gChicken, broilers or fryers, light meat, meat only, cooked, stewed15928.9 g0.0 gBeef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised20533.6 g0.0 gJackfruit, raw951.7 g19.1 gInfant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted51410.5 g53.0 gBeef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried22833.9 g0.0 gPork, ground, 96% lean / 4% fat, cooked, pan-broiled18531.7 g0.0 gBabyfood, oatmeal cereal with fruit, dry, instant, toddler fortified40210.5 g11.1 gLamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw12820.8 g—Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted18730.9 g0.0 gBeef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised20333.1 g0.0 gTurkey, thigh, from whole bird, meat only, roasted16527.7 g0.0 gCorn, sweet, yellow, raw863.3 g6.3 gFish, trout, mixed species, raw14820.8 g0.0 gLamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw13820.5 g—Infant formula, PBM PRODUCTS, store brand, soy, powder50813.6 g52.2 gBeef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled19831.1 g0.0 gFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids300.3 g—Game meat, deer, ground, raw15721.8 g0.0 gSoup, chili beef, canned, prepared with equal volume water572.5 g2.5 gBeef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw14320.4 g0.0 gTofu, fried27018.8 g2.7 gBison, ground, grass-fed, cooked17925.4 g0.0 gRestaurant, family style, sirloin steak19529.8 g0.6 gLamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw14320.6 g—Yam, cooked, boiled, drained, or baked, without salt1161.5 g0.5 gFish, salmon, coho, wild, cooked, moist heat18427.4 g—Pancakes plain, frozen, ready-to-heat (includes buttermilk)2335.2 g8.3 gVeal, shoulder, whole (arm and blade), separable lean only, cooked, braised19933.7 g—Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted11718.0 g1.6 gChicken, broilers or fryers, dark meat, thigh, meat only, raw12119.7 g0.0 gBabyfood, snack, GERBER, GRADUATES, YOGURT MELTS38014.3 g57.1 gBeef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried20229.3 g0.0 gBeef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw14822.1 g0.0 gPork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw13421.2 g0.0 gCheese, goat, hard type45230.5 g2.2 gBlueberries, raw570.7 g10.0 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.