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Fruits and Fruit Juices
Food (per 100 g)CalProteinSugar
Quinces, raw570.4 g—Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)2993.3 g65.2 gRaisins, golden, seedless3013.3 g65.7 gRaisins, seeded2962.5 g—Rambutan, canned, syrup pack820.7 g—Raspberries, canned, red, heavy syrup pack, solids and liquids910.8 g20.1 gRaspberries, frozen, red, sweetened1030.7 g21.8 gRaspberries, frozen, red, unsweetened561.1 g6.5 gRaspberries, puree, seedless411.0 g6.0 gRaspberries, puree, with seeds551.1 g6.6 gRaspberries, raw521.2 g4.4 gRaspberry juice concentrate2213.0 g38.2 gRhubarb, frozen, cooked, with sugar1160.4 g28.7 gRhubarb, frozen, uncooked210.6 g1.1 gRhubarb, raw210.9 g1.1 gRose-apples, raw250.6 g—Roselle, raw491.0 g—Rowal, raw1112.3 g14.1 gRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C440.5 g10.3 gSapodilla, raw830.4 g—Sapote, mamey, raw1241.4 g20.1 gSoursop, raw661.0 g13.5 gStrawberries, canned, heavy syrup pack, solids and liquids920.6 g21.8 gStrawberries, frozen, sweetened, sliced960.5 g24.0 gStrawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)350.4 g4.6 gStrawberries, raw320.7 g4.9 gSugar-apples, (sweetsop), raw942.1 g—Tamarind nectar, canned570.1 g12.7 gTamarinds, raw2392.8 g38.8 gTangerine juice, raw430.5 g9.9 gTangerines, (mandarin oranges), canned, juice pack370.6 g8.9 gTangerines, (mandarin oranges), canned, juice pack, drained380.8 g8.3 gTangerines, (mandarin oranges), canned, light syrup pack610.5 g15.5 gTangerines, (mandarin oranges), raw530.8 g10.6 gWatermelon, raw300.6 g6.2 g