Food (per 100 g)CalProteinSugar
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised19031.7 g0.0 gBeef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw13021.4 g0.0 gBeef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw13321.2 g0.0 gBeef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw12721.7 g0.0 gBeef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw12321.6 g0.0 gBeef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw12521.4 g0.0 gBeef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw12121.9 g0.0 gBeef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled18228.3 g0.0 gBeef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled18628.2 g0.0 gBeef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled17728.4 g0.0 gBeef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled17528.6 g0.0 gBeef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled17828.5 g0.0 gBeef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled16928.7 g0.0 gBeef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled21027.6 g0.0 gBeef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw14620.2 g0.0 gBeef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled22027.5 g0.0 gBeef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw15220.1 g0.0 gBeef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled19427.7 g0.0 gBeef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw13720.3 g0.0 gBeef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled19628.1 g0.0 gBeef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw13920.4 g0.0 gBeef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled20228.3 g0.0 gBeef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw14320.4 g0.0 gBeef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled18728.0 g0.0 gBeef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw13320.4 g0.0 gBEEF SIRLOIN ROAST · ProPortion Foods, LLC11618.8 g0.0 gBEEF SMOKED SAUSAGE, BEEF · Arnold Meats Inc.28616.1 g0.0 gBEEF SNACK BITES WITH CHEDDAR & PEPPER JACK CHEESE TRAY · NOT A BRANDED ITEM40022.7 g0.0 gBEEF SNACK STICKS · Stone Ridge Meat & Country Market, Inc28617.9 g0.0 gBEEF SNACK STICKS · BERKOT'S SUPER FOODS28617.9 g0.0 gBEEF STEW · Vietti Foods Company, Inc.1404.7 g0.0 gBEEF, STEW BNLS · Beaver Street Fisheries Inc.12521.4 g0.0 gBEEF STEW SEASONING, BEEF STEW · Hy-Vee, Inc.2500.0 g0.0 gBEEF STEW SEASONING MIX, BEEF STEW · Raley's2500.0 g0.0 gBEEF STEW SEASONING MIX, BEEF STEW · Gel Spice Company Inc2500.0 g0.0 gBEEF STEW XI EXTRA LEAN · Beaver Street Fisheries Inc.12521.4 g0.0 gBEEF STICK, PASTEURIZED PROCESSED CHEDDAR CHEESE STICK, BEEF 'N CHEESE, HOT · Conagra Foods-Snack Foods Group35721.4 g0.0 gBEEF STICKS · Omaha Steaks International28928.9 g0.0 gBEEF STICKS · BENNY'S STRAWS23115.4 g0.0 gBEEF STICKS · Shullsburg Creamery II, LLC39117.4 g0.0 gSource: USDA FoodData Central. Sorted by a single nutrient per 100 g; this is not a judgment about whether a food is healthy.