Home / Most nutrient-dense (our calculation)
Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Frankfurter, meatless23319.6 g0.0 gOat flour, partially debranned40414.7 g0.8 gPlantains, green, boiled1211.1 g2.3 gSoup, cheese, canned, condensed820.8 g3.7 gSoup, beef noodle, canned, condensed673.9 g2.1 gNuts, pistachio nuts, raw56020.2 g7.7 gLamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw19620.6 g0.0 gPotatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated1612.5 g0.3 gTurkey, all classes, wing, meat and skin, raw19720.2 g—Soup, beef broth or bouillon, powder, dry21316.0 g16.7 gBeef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned27726.3 g0.0 gLamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw20319.3 g—Peanuts, all types, raw56725.8 g4.7 gHazelnuts, beaked (Northern Plains Indians)62814.9 g—Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated1682.7 g0.3 gChicken, broilers or fryers, meat and skin, cooked, fried, flour26928.6 g0.0 gPork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated14913.7 g0.8 gNuts, mixed nuts, oil roasted, without peanuts, lightly salted60717.9 g5.2 gNuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend57223.3 g4.5 gChicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter29122.8 g—Yogurt, fruit, low fat, 10 grams protein per 8 ounce1024.4 g19.1 gYogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D1024.4 g19.1 gPoultry, mechanically deboned, from backs and necks without skin, raw19913.8 g—HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen2358.9 g7.6 gPork, pickled pork hocks17119.1 g0.0 gBeef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw20519.0 g0.0 gBeef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled25523.5 g0.0 gNuts, ginkgo nuts, dried34810.3 g—Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed23323.5 g—Soup, oyster stew, canned, condensed481.7 g—Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating4235.7 g40.0 gWheat, sprouted1987.5 g—Bacon, turkey, microwaved36829.5 g4.2 gLITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust26312.6 g3.7 gChicken, broilers or fryers, back, meat only, cooked, fried28830.0 g—Sauce, sweet and sour, prepared-from-recipe791.8 g10.8 gPotatoes, mashed, home-prepared, whole milk and butter added1131.9 g1.4 gPork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted18619.5 g1.0 gBeef, variety meats and by-products, pancreas, raw23515.7 g—Pork, fresh, variety meats and by-products, tongue, raw22516.3 g0.0 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.