Home / Most nutrient-dense (our calculation)
Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned27025.6 g0.0 gSoup, tomato bisque, canned, prepared with equal volume water500.9 g—Pork, fresh, loin, whole, separable lean and fat, raw19819.7 g0.0 gPork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled23123.7 g0.0 gBURGER KING, DOUBLE WHOPPER, with cheese26614.5 g3.6 gBeef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried31328.8 g0.0 gFast Foods, Fried Chicken, Breast, meat and skin and breading23023.5 g0.0 gBeef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw20820.1 g0.0 gApricots, canned, heavy syrup pack, without skin, solids and liquids830.5 g—Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled26027.6 g—Soup, cream of chicken, canned, prepared with equal volume water481.4 g—LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust27313.6 g3.8 gRestaurant, Mexican, cheese tamales2169.0 g1.2 gChicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour26226.8 g—Pizza, cheese topping, rising crust, frozen, cooked26012.4 g5.1 gPork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled24726.3 g0.0 gPork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised23524.9 g0.0 gBabyfood, mixed fruit yogurt, strained750.8 g11.7 gBread, stuffing, cornbread, dry mix38910.0 g13.2 gCherries, sour, red, canned, light syrup pack, solids and liquids750.7 g—Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)24222.2 g1.9 gBeef, ground, 75% lean meat / 25% fat, loaf, cooked, baked25424.6 g0.0 gBeef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked25926.1 g0.0 gRye flour, medium34910.9 g1.1 gPancakes, plain, dry mix, incomplete, prepared2187.8 g—Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise25315.5 g3.6 gLITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust24312.1 g3.7 gAcorn stew (Apache)956.8 g0.3 gGravy, beef, canned, ready-to-serve533.8 g0.2 gBacon bits, meatless47632.0 g0.0 gChicken, broiler, rotisserie, BBQ, back meat only21221.9 g0.3 gBeef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled26426.2 g0.0 gBeef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised28427.6 g0.0 gPork, fresh, leg (ham), shank half, separable lean and fat, raw19319.9 g0.0 gChicken, broilers or fryers, thigh, meat and skin, cooked, stewed23223.3 g0.0 gMargarine,spread, 35-39% fat, tub3490.2 g0.0 gPork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw20121.1 g0.0 gCorn, sweet, yellow, canned, drained solids, rinsed with tap water642.2 g4.1 gFish, croaker, Atlantic, cooked, breaded and fried22118.2 g—Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised28029.0 g0.0 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.