Home / Most nutrient-dense (our calculation)
Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Cheese, gjetost4669.7 g—Beverages, Lemonade, powder3760.0 g94.7 gCheese food, cold pack, American33119.7 g—Pork, fresh, variety meats and by-products, mechanically separated, raw30415.0 g—PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust30315.3 g2.7 gBeef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw21018.9 g0.0 gOLIVE GARDEN, spaghetti with pomodoro sauce1024.3 g1.8 gFish, shark, mixed species, cooked, batter-dipped and fried22818.6 g—Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised26529.4 g0.0 gFast Food, Pizza Chain, 14" pizza, cheese topping, regular crust26611.4 g3.6 gBread, oat bran, toasted25911.4 g8.5 gBeef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw21618.9 g0.0 gSoup, cream of asparagus, canned, prepared with equal volume water350.9 g—Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium34555.3 g—Veal, breast, point half, boneless, separable lean and fat, cooked, braised24828.2 g—Chicken, roasting, meat and skin, cooked, roasted22324.0 g—Cherries, sweet, canned, light syrup pack, solids and liquids670.6 g15.8 gLamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted25825.6 g0.0 gSoup, cream of onion, canned, prepared with equal volume milk752.7 g—Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled26724.5 g0.0 gBeef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled26226.5 g0.0 gBeef, cured, corned beef, canned25027.1 g0.0 gBeef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised28329.2 g0.0 gBeef, ground, 80% lean meat / 20% fat, patty, cooked, broiled27025.8 g0.0 gKRAFT BREAKSTONE'S FREE Fat Free Sour Cream914.7 g7.2 gLamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw20118.6 g—Restaurant, Latino, Arroz con frijoles negros (rice and black beans)1514.6 g0.9 gVeal, ground, raw19718.6 g0.0 gPork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted24827.0 g0.0 gPeaches, canned, light syrup pack, solids and liquids540.5 g13.3 gCrackers, whole-wheat, reduced fat41611.3 g1.2 gCereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S3888.6 g30.2 gPork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw18617.4 g0.0 gApricots, canned, heavy syrup pack, with skin, solids and liquids830.5 g19.9 gBeef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled28125.2 g0.0 gSoup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk652.4 g2.8 gCheese, mexican, queso chihuahua37421.6 g5.6 gPork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw19419.6 g0.0 gHam and cheese spread24516.2 g—ON THE BORDER, soft taco with ground beef, cheese and lettuce22913.2 g1.8 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.