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Fruits and Fruit Juices
Food (per 100 g)CalProteinSugar
Pineapple, canned, heavy syrup pack, solids and liquids780.3 g16.9 gPineapple, canned, juice pack, drained600.5 g14.3 gPineapple, canned, juice pack, solids and liquids600.4 g14.4 gPineapple, canned, light syrup pack, solids and liquids520.4 g12.7 gPineapple, canned, water pack, solids and liquids320.4 g7.5 gPineapple, frozen, chunks, sweetened860.4 g21.1 gPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E500.4 g10.0 gPineapple juice, canned or bottled, unsweetened, with added ascorbic acid530.4 g10.0 gPineapple juice, canned or bottled, unsweetened, without added ascorbic acid530.4 g10.0 gPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water510.4 g12.5 gPineapple juice, frozen concentrate, unsweetened, undiluted1791.3 g43.6 gPineapple, raw, all varieties500.5 g9.8 gPineapple, raw, extra sweet variety510.5 g10.3 gPineapple, raw, traditional varieties450.6 g8.3 gPitanga, (surinam-cherry), raw330.8 g—Plantains, green, boiled1211.1 g2.3 gPlantains, green, fried3091.5 g3.6 gPlantains, green, raw1521.3 g2.3 gPlantains, yellow, baked1551.5 g21.3 gPlantains, yellow, fried, Latino restaurant2361.4 g21.8 gPlantains, yellow, raw1221.3 g17.5 gPlums, canned, heavy syrup, drained890.4 g21.6 gPlums, canned, purple, extra heavy syrup pack, solids and liquids1010.4 g—Plums, canned, purple, heavy syrup pack, solids and liquids890.4 g22.3 gPlums, canned, purple, juice pack, solids and liquids580.5 g14.2 gPlums, canned, purple, light syrup pack, solids and liquids630.4 g15.3 gPlums, canned, purple, water pack, solids and liquids410.4 g10.1 gPlums, dried (prunes), stewed, with added sugar1241.1 g—Plums, dried (prunes), stewed, without added sugar1071.0 g25.0 gPlums, dried (prunes), uncooked2402.2 g38.1 gPlums, raw460.7 g9.9 gPomegranate juice, bottled540.1 g12.7 gPomegranates, raw831.7 g13.7 gPrickly pears, raw410.7 g—Prune juice, canned710.6 g16.4 gPrune puree2572.1 g39.0 gPrunes, canned, heavy syrup pack, solids and liquids1050.9 g—Prunes, dehydrated (low-moisture), stewed1131.2 g—Prunes, dehydrated (low-moisture), uncooked3393.7 g—Pummelo, raw380.8 g—