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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Pickle and pimiento loaf, pork22511.2 g8.5 gChicken, broilers or fryers, dark meat, meat only, cooked, fried23929.0 g—Bratwurst, chicken, cooked17619.4 g0.0 gNuts, almonds, oil roasted, with salt added, smoke flavor60721.4 g3.6 gBabyfood, fruit, prunes with tapioca, without ascorbic acid, strained690.6 g11.0 gFast foods, burrito, with beans, cheese, and beef1807.0 g2.1 gNuts, almonds, dry roasted, without salt added59821.0 g4.9 gNuts, almonds, dry roasted, with salt added59821.0 g4.9 gBeef macaroni with tomato sauce, frozen entree, reduced fat1135.9 g3.8 gBeef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised24428.1 g0.0 gCrustaceans, crab, alaska king, imitation, made from surimi957.6 g6.3 gLamb, New Zealand, imported, flap, boneless, separable lean only, raw18021.7 g0.0 gFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids450.4 g—Bananas, dehydrated, or banana powder3463.9 g47.3 gKRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product21516.3 g8.2 gBeef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled22824.7 g0.0 gFast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise22017.2 g4.7 gSorghum grain32910.6 g2.5 gFish, sablefish, cooked, dry heat25017.2 g—Pork loin, fresh, backribs, bone-in, raw, lean only17220.9 g0.0 gChicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked19624.1 g0.0 gBeans, baked, canned, with beef1216.4 g—Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled20925.6 g0.0 gChicken, dark meat, drumstick, meat and skin, with added solution, raw14618.0 g0.0 gBeef, New Zealand, imported, chuck eye roll, separable lean and fat, raw18119.4 g0.0 gFrozen novelties, ice type, pineapple-coconut1130.0 g—Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled23224.6 g0.0 gPork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised22228.0 g0.0 gBeef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled23027.1 g0.0 gBeef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw18519.1 g0.0 gVeal, rib, separable lean and fat, raw16218.9 g—Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted21826.4 g0.0 gSoup, tomato bisque, canned, prepared with equal volume milk792.5 g—Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch4138.5 g22.5 gLamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised25531.1 g0.0 gTaro, cooked, without salt1420.5 g0.5 gTaro, cooked, with salt1420.5 g0.5 gSoup, cream of mushroom, canned, condensed, reduced sodium521.2 g2.1 gCheese, feta26514.2 g0.0 gPork, cured, ham, regular (approximately 13% fat), canned, roasted22620.5 g—Source: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.