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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP4064.5 g43.4 gTurkey and gravy, frozen675.9 g—Fast foods, burrito, with beans and cheese2057.3 g1.7 gCereals, whole wheat hot natural cereal, dry34211.2 g0.4 gBeef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw18218.8 g0.0 gBeef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw19220.7 g0.0 gNuts, almond butter, plain, without salt added61421.0 g4.4 gNuts, almond butter, plain, with salt added61421.0 g6.3 gLamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted20823.4 g0.0 gPeaches, dehydrated (low-moisture), sulfured, stewed1332.0 g—Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour24630.4 g0.0 gCereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch4024.4 g43.8 gSeeds, sesame seed kernels, dried (decorticated)63120.4 g0.5 gFast foods, english muffin, with egg, cheese, and canadian bacon22813.6 g2.1 gCAMPBELL'S CHUNKY, Hearty Beef Barley Soup562.9 g1.2 gCheese, cheshire38723.4 g—Babyfood, dessert, peach yogurt770.9 g11.1 gBeef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw18918.9 g0.0 gFish, herring, Pacific, raw19516.4 g—Ravioli, cheese-filled, canned772.5 g3.7 gPinon Nuts, roasted (Navajo)5417.4 g—Fish, salmon, king, with skin, kippered, (Alaska Native)20923.2 g0.0 gBeef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted24027.2 g0.0 gChicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised18722.7 g0.0 gRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour32911.8 g4.2 gUdi's, Gluten Free, Whole Grain Dinner Rolls32911.8 g4.2 gBeef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled23324.2 g0.0 gBeef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw18920.7 g0.0 gBeef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted25327.5 g—Snacks, fruit leather, pieces, with vitamin C3730.1 g—Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted24428.0 g0.0 gPork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw17119.4 g0.0 gBread, rice bran, toasted2649.7 g5.1 gPeaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)420.4 g—Cereals, CREAM OF RICE, dry3706.3 g0.3 gBeef, ground, unspecified fat content, cooked24025.1 g0.0 gLamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled23525.8 g—Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated1482.6 g0.3 gCheese, blue35321.4 g0.5 gBeef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled25328.9 g0.0 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.