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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked27125.5 g—Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised30930.2 g0.0 gBabyfood, prunes, without vitamin c, strained1001.0 g14.3 gTamales (Navajo)1536.3 g1.0 gPork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised25526.3 g—Nuts, cashew nuts, oil roasted, without salt added58016.8 g5.0 gLamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised30728.5 g0.0 gPork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised26126.7 g0.0 gPIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust27111.9 g3.4 gBeef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised28725.8 g0.0 gNuts, cashew nuts, oil roasted, with salt added58116.8 g5.0 gTurnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen2159.4 g3.9 gPork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised26725.1 g0.0 gBread, cracked-wheat2608.7 g—Fast foods, cheeseburger; double, regular patty; with condiments28216.2 g4.2 gBeef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled27326.4 g0.0 gCherries, sweet, canned, pitted, heavy syrup, drained830.7 g16.2 gFast Food, Pizza Chain, 14" pizza, cheese topping, thick crust27110.8 g3.3 gBread, chapati or roti, whole wheat, commercially prepared, frozen2997.8 g2.9 gLamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised31129.7 g—Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled27624.0 g0.0 gBeef, ground, 70% lean meat / 30% fat, patty, cooked, broiled27725.4 g0.0 gBeef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw22119.7 g0.0 gBabyfood, meat, chicken sticks, junior18814.6 g1.4 gSoup, stock, chicken, home-prepared362.5 g1.6 gPotatoes, french fried, shoestring, salt added in processing, frozen, oven-heated1942.9 g0.3 gBeef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled28424.9 g0.0 gSoup, cream of chicken, canned, condensed, reduced sodium581.8 g0.4 gRestaurant, Latino, pupusas con frijoles (pupusas, bean)2295.6 g1.3 gPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased1532.4 g—Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised29126.7 g0.0 gBeef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised29728.9 g0.0 gPork, cured, ham, center slice, separable lean and fat, unheated20320.2 g—Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw22820.6 g0.0 gDIGIORNO Pizza, cheese topping, rising crust, frozen, baked25612.8 g5.0 gPork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted27026.4 g0.0 gBagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)26410.6 g8.4 gPork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried25625.0 g0.0 gBeef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised30627.8 g0.0 gCereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch38210.6 g25.4 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.