Home / Most nutrient-dense (our calculation)
Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Cranberry juice cocktail, frozen concentrate, prepared with water470.0 g9.8 gBeef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled27725.0 g0.0 gWENDY'S, CLASSIC DOUBLE, with cheese24116.5 g—Fast foods, taco with beef, cheese and lettuce, soft2069.3 g1.6 gRestaurant, Italian, spaghetti with pomodoro sauce (no meat)1043.9 g1.8 gBeef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw22420.6 g0.0 gPIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust30613.4 g3.1 gBread, rye2598.5 g3.9 gFish, tuna salad18716.0 g—Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw22318.9 g0.0 gSausage, turkey, reduced fat, brown and serve, cooked20417.0 g0.0 gBeverages, Strawberry-flavor beverage mix, powder, prepared with whole milk883.0 g—Eggs, scrambled, frozen mixture13113.1 g7.5 gSnacks, peas, roasted, wasabi-flavored43214.1 g14.1 gBread, crumbs, dry, grated, seasoned38314.1 g5.7 gBread, rye, toasted2849.4 g4.2 gSoup, cream of celery, canned, prepared with equal volume milk662.3 g—Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C3780.0 g0.0 gRestaurant, Italian, spaghetti with meat sauce1215.8 g1.8 gYogurt, fruit, low fat,9 g protein/8 oz994.0 g18.6 gYogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D994.0 g18.6 gSoup, chicken broth or bouillon, dry26716.7 g17.4 gHominy, canned, yellow721.5 g—Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw21820.4 g0.0 gPeanuts, virginia, raw56325.2 g4.0 gFish, herring, Atlantic, pickled26214.2 g7.7 gBeef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw21520.3 g0.0 gPizza, meat and vegetable topping, rising crust, frozen, cooked27112.6 g7.3 gBabyfood, dinner, apples and chicken, strained652.2 g6.1 gBeef, ground, 75% lean meat / 25% fat, patty, cooked, broiled27925.6 g0.0 gSoup, cream of potato, canned, prepared with equal volume milk602.3 g—Seeds, sunflower seed butter, without salt61717.3 g10.5 gSeeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)61717.3 g10.5 gChicken, dark meat, thigh, meat and skin, with added solution, cooked, braised21520.7 g0.0 gPork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted20018.6 g0.8 gPuddings, chocolate, dry mix, instant, prepared with whole milk1113.1 g—Snacks, potato chips, reduced fat4717.1 g0.2 gFast foods, cheeseburger, double, regular patty and bun, with condiments28216.2 g4.2 gRavioli, meat-filled, with tomato sauce or meat sauce, canned973.2 g2.0 gLamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw20918.5 g—Source: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.