Home / Most nutrient-dense (our calculation)
Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked28313.2 g—DENNY'S, spaghetti and meatballs1707.8 g2.0 gRestaurant, family style, spaghetti and meatballs1707.8 g2.0 gChicken, broiler, rotisserie, BBQ, wing, meat and skin25723.4 g0.6 gBeef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled30825.3 g0.0 gLamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised33731.1 g—Chicken, broilers or fryers, back, meat and skin, cooked, stewed25822.2 g0.0 gBabyfood, dinner, vegetables and dumplings and beef, strained482.0 g0.0 gSyrups, sorghum2900.0 g74.9 gBeef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled28524.9 g—Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins3888.4 g25.6 gDIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked25511.4 g—Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust28011.5 g3.3 gPork, fresh, variety meats and by-products, ears, frozen, raw23422.4 g—Frankfurter, beef, low fat14012.0 g0.8 gChicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked26624.3 g0.0 gGoose, domesticated, meat and skin, cooked, roasted30525.2 g0.0 gMcDONALD'S, BIG MAC (without Big Mac Sauce)23412.8 g3.7 gSoup, cream of potato, canned, condensed741.5 g1.4 gCornmeal, yellow (Navajo)3849.8 g1.6 gLamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled26723.5 g—Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled27824.4 g—Millet, raw37811.0 g—Lamb, variety meats and by-products, tongue, cooked, braised27521.6 g—Gravy, turkey, canned, ready-to-serve512.6 g0.2 gSorghum flour, whole-grain3598.4 g1.9 gPotatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated1582.8 g0.4 gPasta, gluten-free, corn, dry3577.5 g—Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked26023.2 g0.0 gSeeds, sunflower seed kernels, dry roasted, without salt58219.3 g2.7 gSnacks, oriental mix, rice-based50617.3 g3.0 gCookies, oatmeal, reduced fat3654.0 g32.1 gMargarine-like, vegetable oil-butter spread, tub, with salt3621.0 g0.0 gBeef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled28323.6 g0.0 gBurrito, beef and bean, microwaved2988.7 g1.4 gWENDY'S, CLASSIC SINGLE Hamburger, no cheese21312.6 g—Peanut butter, smooth, reduced fat52025.9 g9.3 gCandies, halavah, plain46912.5 g—Turkey, mechanically deboned, from turkey frames, raw20113.3 g—Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered16615.9 g—Source: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.