Home / Most nutrient-dense (our calculation)
Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Egg rolls, vegetable, frozen, prepared2146.0 g6.0 gCARRABBA'S ITALIAN GRILL, spaghetti with meat sauce1225.9 g2.0 gPork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw21119.9 g0.0 gTurkey, retail parts, wing, meat and skin, raw20219.5 g0.0 gLamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw20118.8 g—Nuts, mixed nuts, dry roasted, with peanuts, with salt added59417.3 g4.8 gIce creams, regular, low carbohydrate, chocolate2373.8 g6.3 gBURGER KING, WHOPPER, no cheese23310.7 g4.2 gCornmeal, whole-grain, white3628.1 g0.6 gLamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled26823.8 g—Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw23817.7 g0.0 gPotato chips, without salt, reduced fat4877.1 g0.2 gBabyfood, vegetable and brown rice, strained691.9 g2.4 gPotato salad, home-prepared1432.7 g—Flan, caramel custard, dry mix, prepared with 2% milk1033.0 g—Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond4189.2 g27.4 gPotatoes, french fried, shoestring, salt added in processing, frozen, as purchased1632.2 g0.2 gPotatoes, hash brown, frozen, with butter sauce, unprepared1351.9 g—Beef, variety meats and by-products, tongue, raw22414.9 g—Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled30528.5 g0.0 gChicken, broilers or fryers, meat and skin, raw21518.6 g0.0 gPineapple, canned, heavy syrup pack, solids and liquids780.3 g16.9 gSeeds, sunflower seed kernels from shell, dry roasted, with salt added54619.3 g2.7 gBeef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised29126.8 g0.0 gCrackers, cream, La Moderna Rikis Cream Crackers4647.2 g10.4 gApples, raw, without skin, cooked, microwave560.3 g11.6 gBagels, wheat25010.2 g6.1 gPork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted27326.8 g0.0 gBeef, variety meats and by-products, brain, cooked, pan-fried19612.6 g—Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled27826.2 g0.0 gPizza, cheese topping, regular crust, frozen, cooked26810.4 g3.6 gFast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust28211.7 g3.3 gSchool Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen24010.4 g5.9 gFast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust24411.0 g3.7 gLasagna, cheese, frozen, unprepared1455.1 g3.8 gMacaroni and Cheese, canned entree823.4 g0.5 gMilk, human, mature, fluid701.0 g6.9 gPeanuts, all types, oil-roasted, without salt59928.0 g4.2 gPeanuts, all types, oil-roasted, with salt59928.0 g4.2 gCorn grain, yellow3659.4 g0.6 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.