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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Potatoes, microwaved, cooked in skin, skin, without salt1324.4 g—Potatoes, microwaved, cooked, in skin, skin with salt1324.4 g—Winged beans, mature seeds, raw40929.6 g—Babyfood, green beans, dices, toddler291.2 g1.1 gAgave, cooked (Southwest)1351.0 g20.9 gHyacinth beans, mature seeds, raw34423.9 g—Soursop, raw661.0 g13.5 gCocoa, dry powder, hi-fat or breakfast, processed with alkali47916.8 g1.5 gSoymilk (all flavors), unsweetened, with added calcium, vitamins A and D332.9 g0.4 gSea lion, Steller, liver (Alaska Native)13722.9 g—Soup, beef and vegetables, canned, ready-to-serve483.2 g1.3 gMoose, liver, braised (Alaska Native)15524.4 g—Beans, small white, mature seeds, raw33621.1 g—Onions, frozen, whole, unprepared350.9 g3.8 gBeans, white, mature seeds, raw33323.4 g2.1 gBeans, kidney, all types, mature seeds, raw33323.6 g2.2 gCeleriac, cooked, boiled, drained, without salt271.0 g—Snack, BALANCE, original bar41528.0 g34.9 gSoybeans, green, cooked, boiled, drained, without salt14112.3 g—Soybeans, green, cooked, boiled, drained, with salt14112.3 g—Fish, mahimahi, raw8518.5 g—Oat bran, raw24617.3 g1.4 gTurtle, green, raw8919.8 g0.0 gCrustaceans, shrimp, mixed species, canned10020.4 g0.0 gBabyfood, pears, dices, toddler570.3 g8.7 gLima beans, immature seeds, canned, regular pack, solids and liquids714.1 g—Game meat, moose, raw10222.2 g—Soybeans, mature seeds, sprouted, cooked, steamed818.5 g0.5 gSoybeans, mature seeds, sprouted, cooked, steamed, with salt818.5 g0.4 gMoose, meat, raw (Alaska Native)10322.3 g0.0 gCereals ready-to-eat, RALSTON Corn Flakes3845.9 g7.8 gCereals ready-to-eat, QUAKER, KING VITAMAN3816.4 g20.3 gFish, sunfish, pumpkin seed, raw8919.4 g—Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)11123.5 g0.0 gCaribou, rump meat, half dried (Alaska Native)25552.1 g0.0 gSILK Unsweetened, soymilk332.9 g0.4 gOnions, frozen, whole, cooked, boiled, drained, with salt260.7 g2.9 gFish, pollock, Atlantic, raw9219.4 g0.0 gFish, mahimahi, cooked, dry heat10923.7 g—Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2310.2 g2.5 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.