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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Fish, eel, mixed species, raw18418.4 g0.0 gLeavening agents, yeast, baker's, compressed1058.4 g0.0 gEmu, flat fillet, raw10222.3 g0.0 gSweet potato, canned, mashed1012.0 g5.5 gMollusks, whelk, unspecified, cooked, moist heat27547.7 g—Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt551.8 g0.8 gSweet potato, canned, syrup pack, drained solids1081.3 g5.7 gSauce, hot chile, sriracha931.9 g15.1 gEmu, outside drum, raw10323.1 g0.0 gCarob flour2224.6 g49.1 gBeef, New Zealand, imported, variety meats and by-products, kidney, raw8715.7 g0.0 gBeverages, OCEAN SPRAY, Ruby Red cranberry450.1 g11.0 gCheese, swiss, low fat17928.4 g1.3 gTomato products, canned, sauce, with herbs and cheese592.1 g—Oat bran, cooked403.2 g—Sea lion, Steller, heart (Alaska Native)10217.0 g—Beverages, tea, instant, decaffeinated, unsweetened31520.2 g5.5 gBeverages, tea, instant, unsweetened, powder31520.2 g5.5 gTofu, extra firm, prepared with nigari8310.0 g0.7 gFish, ling, cooked, dry heat11124.4 g—Babyfood, cereal, high protein, with apple and orange, dry37425.4 g—Fish, ling, raw8719.0 g—Peach nectar, canned, with added ascorbic acid500.2 g11.2 gCrustaceans, crab, alaska king, raw8418.3 g—Emu, inside drum, raw10822.2 g0.0 gCereals ready-to-eat, POST Raisin Bran Cereal3247.6 g32.9 gEmu, full rump, raw11222.8 g0.0 gPigeonpeas, immature seeds, cooked, boiled, drained, without salt1116.0 g2.5 gPigeonpeas, immature seeds, cooked, boiled, drained, with salt1116.0 g2.5 gSugar-apples, (sweetsop), raw942.1 g—Beans, kidney, royal red, mature seeds, raw32925.3 g—Radishes, hawaiian style, pickled281.1 g2.0 gBabyfood, dinner, vegetables chicken, strained592.5 g1.6 gLima beans, immature seeds, canned, no salt added, solids and liquids714.1 g0.9 gCrustaceans, crab, alaska king, cooked, moist heat9719.4 g—Lima beans, immature seeds, frozen, fordhook, unprepared1066.4 g1.4 gBabyfood, fruit, applesauce and apricots, strained440.2 g9.3 gParsnips, raw751.2 g4.8 gMushrooms, shiitake, raw342.2 g2.4 gBabyfood, fruit, pears and pineapple, junior440.3 g7.4 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.