Home / Most nutrient-dense (our calculation)
Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Cheese, mozzarella, part skim milk25424.3 g1.1 gBabyfood, cereal, rice, dry fortified3906.7 g4.8 gFish, flatfish (flounder and sole species), cooked, dry heat8615.2 g0.0 gCustard-apple, (bullock's-heart), raw1011.7 g—Cheese, parmesan, hard39235.8 g0.1 gPork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated11219.4 g1.0 gApricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)490.6 g—Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted14927.4 g0.0 gPork, fresh, loin, tenderloin, separable lean and fat, raw12020.6 g0.0 gBeef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw13322.0 g0.0 gBeef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted16429.7 g0.0 gSoybeans, mature seeds, roasted, salted46938.5 g4.2 gFish, salmon, chum, raw12020.1 g—Potatoes, Russet, flesh and skin, baked952.6 g1.1 gInfant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed641.6 g5.7 gOnions, cooked, boiled, drained, without salt441.4 g4.7 gBeef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw14022.7 g0.0 gInfant formula, GERBER, GOOD START 2 SOY, with iron, powder50112.5 g55.6 gFish, spot, cooked, dry heat15823.7 g—Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder671.9 g0.5 gSoup, bean with pork, canned, prepared with equal volume water632.9 g1.5 gSeeds, breadfruit seeds, raw1917.4 g—Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw13320.5 g0.0 gCereals, CREAM OF WHEAT, regular, 10 minute cooking, dry37010.5 g0.2 gLamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw12520.5 g—Soybeans, mature seeds, roasted, no salt added46938.5 g—Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit3654.2 g29.0 gCereals, oats, instant, fortified, with cinnamon and spice, dry3699.5 g25.3 gBeef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised20035.6 g0.0 gJew's ear, (pepeao), raw250.5 g—Potatoes, frozen, whole, cooked, boiled, drained, without salt652.0 g—Turkey, retail parts, drumstick, meat only, raw11820.5 g0.0 gBeef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised19031.7 g0.0 gPork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated10919.3 g1.2 gInfant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder50312.5 g44.4 gInfant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA661.8 g6.7 gEgg rolls, pork, refrigerated, heated2279.9 g1.7 gTurkey, light or dark meat, smoked, cooked, skin and bone removed16229.3 g0.0 gWhey, sweet, dried35312.9 g74.5 gBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted16329.9 g0.0 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.