Home / Most nutrient-dense (our calculation)
Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Fish, salmon, chum, cooked, dry heat15425.8 g—Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)20635.2 g0.0 gBeef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw13422.5 g0.0 gPork, fresh, leg (ham), shank half, separable lean only, raw11921.7 g0.0 gPork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)12021.8 g0.0 gChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1648.9 g4.8 gChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt1648.9 g4.8 gLamb, New Zealand, imported, testes, cooked, soaked and fried12521.0 g0.0 gBeef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw13320.4 g0.0 gFish, roe, mixed species, cooked, dry heat20428.6 g—Veal, leg (top round), separable lean only, cooked, roasted15028.1 g—Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted17228.1 g0.0 gSalmon, sockeye, canned, total can contents15320.6 g0.0 gBeef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw13421.4 g0.0 gBeef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted17329.0 g0.0 gSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids632.6 g—Winged beans, mature seeds, cooked, boiled, without salt14710.6 g—Winged beans, mature seeds, cooked, boiled, with salt14710.6 g—Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw14322.6 g0.0 gPork, Shoulder breast, boneless, separable lean and fat, raw12722.5 g0.0 gPotatoes, microwaved, cooked in skin, flesh and skin, without salt1052.4 g—Potatoes, microwaved, cooked, in skin, flesh and skin, with salt1052.4 g—Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled15726.1 g0.0 gBeef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw12921.3 g0.0 gBeef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw13522.2 g0.0 gBeef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw13522.2 g0.0 gBabyfood, banana no tapioca, strained911.0 g11.4 gBabyfood, rice and apples, dry3966.7 g3.2 gBeef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted16329.6 g0.0 gPork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted12622.6 g1.1 gCereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry35510.7 g2.7 gBeef, ground, 95% lean meat / 5% fat, raw13721.4 g0.0 gOlives, ripe, canned (jumbo-super colossal)811.0 g0.0 gChickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids884.9 g—Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium884.9 g2.6 gInfant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA51212.7 g0.1 gFat free ice cream, no sugar added, flavors other than chocolate1334.4 g8.8 gPork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted14726.0 g0.0 gBeef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised19733.5 g0.0 gBeef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw13822.9 g0.0 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.