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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Corn, sweet, white, raw863.2 g3.2 gCheese, cottage, lowfat, 1% milkfat, no sodium added7212.4 g2.7 gBabyfood, meat, beef, junior8112.0 g0.0 gBabyfood, meat, beef, strained8112.0 g0.0 gBeef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw13721.1 g0.0 gCheese, cottage, lowfat, 1% milkfat7212.4 g2.7 gInfant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted51611.7 g11.5 gBeef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled17729.4 g0.0 gInfant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder51010.8 g57.0 gInfant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder51010.8 g57.0 gBeef, flank, steak, separable lean only, trimmed to 0" fat, select, raw13721.4 g0.0 gVeal, shoulder, arm, separable lean only, cooked, braised20135.7 g—Fish, surimi9915.2 g0.0 gBeef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised20534.6 g0.0 gBeef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted19333.5 g0.0 gAmaranth grain, cooked1023.8 g—Bread, reduced-calorie, oat bran2018.0 g3.5 gMuffins, English, whole-wheat2038.8 g8.1 gVeal, leg (top round), separable lean only, cooked, braised20336.7 g—Cereals, MALT-O-MEAL, chocolate, dry36310.6 g16.6 gPork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil11918.8 g1.8 gBeef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw14222.0 g0.0 gLamb, variety meats and by-products, brain, raw12210.4 g—Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted17227.0 g0.0 gPotatoes, o'brien, home-prepared812.4 g—Babyfood, fruit and vegetable, apple and sweet potato640.3 g11.6 gStew, pinto bean and hominy, badufsuki (Hopi)321.4 g0.0 gBeef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw14521.2 g0.0 gBeef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked16727.5 g0.0 gFish, salmon, coho (silver), raw (Alaska Native)14022.6 g0.0 gSoup, bean with frankfurters, canned, condensed1427.6 g—Dip, FRITO'S, bean, original flavor1195.4 g1.0 gInfant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed661.8 g4.4 gBeef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled17829.4 g0.0 gInfant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed661.4 g7.4 gBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled18429.7 g0.0 gBeef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised21635.6 g0.0 gMilk dessert bar, frozen, made from lowfat milk1474.4 g22.1 gBeef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised20634.9 g0.0 gBeef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised20431.0 g0.0 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.