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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA50412.4 g56.0 gPork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled17429.3 g0.0 gPrairie Turnips, raw (Northern Plains Indians)1562.6 g0.8 gTurkey, retail parts, breast, meat and skin, cooked, roasted16429.0 g0.0 gVeal, rib, separable lean only, raw12020.0 g—Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw13920.7 g0.0 gInfant formula, PBM PRODUCTS, store brand, soy, ready-to-feed631.8 g6.1 gInfant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted1263.6 g12.2 gBabyfood, dinner, pasta with vegetables601.7 g1.2 gChicken, cornish game hens, meat only, cooked, roasted13423.3 g0.0 gT.G.I. FRIDAY'S, classic sirloin steak (10 oz)19631.0 g0.5 gSauce, teriyaki, ready-to-serve895.9 g14.1 gSauce, teriyaki, ready-to-serve, reduced sodium895.9 g14.1 gOstrich, ground, cooked, pan-broiled17526.1 g0.0 gInfant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted51311.7 g11.8 gSeeds, sesame flour, high-fat52630.8 g—Dip, bean, original flavor1195.4 g1.0 gEgg, turkey, whole, fresh, raw17113.7 g—Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled18330.6 g0.0 gKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed14926.9 g—Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted1292.7 g14.4 gCereals, WHEATENA, dry35713.1 g1.6 gPork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted12121.4 g0.8 gCereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry3639.0 g2.8 gBeef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled18930.0 g0.0 gBeef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw14221.9 g0.0 gMilk, goat, fluid, with added vitamin D693.6 g4.5 gBeef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw14120.7 g0.0 gBeef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised20031.2 g0.0 gSeeds, breadnut tree seeds, raw2176.0 g—Chicken, dark meat, thigh, meat only, with added solution, raw11019.1 g0.0 gTempeh19220.3 g—Beef, New Zealand, imported, rump centre, separable lean and fat, raw14521.6 g0.0 gBeans, baked, canned, plain or vegetarian944.8 g8.0 gPork, cured, ham -- water added, whole, boneless, separable lean only, unheated11017.3 g1.4 gSauce, hot chile, sriracha, CHA! BY TEXAS PETE1082.0 g15.7 gBeef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised19633.1 g0.0 gLamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw13420.6 g—Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH4013.6 g42.5 gInfant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted1292.7 g14.3 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.