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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Chicken, roasting, light meat, meat only, cooked, roasted15327.1 g0.0 gLeavening agents, cream of tartar2580.0 g0.0 gInfant formula, MEAD JOHNSON, ENFAMIL, with iron, powder52010.8 g56.0 gGame meat, opossum, cooked, roasted22130.2 g0.0 gBeef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled18429.9 g0.0 gBeef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw14321.8 g0.0 gLamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw13220.0 g—Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled21130.4 g0.0 gBeef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked18829.9 g0.0 gPork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised16328.8 g0.0 gBeef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled18830.9 g0.0 gPork, fresh, loin, tenderloin, separable lean only, cooked, broiled18730.4 g—Veal, leg (top round), separable lean and fat, cooked, roasted16027.7 g0.0 gBeef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw14222.5 g0.0 gBeverages, ABBOTT, EAS whey protein powder38566.7 g5.1 gBeef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled18628.2 g0.0 gBeef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled18229.9 g0.0 gBuckwheat flour, whole-groat33512.6 g2.6 gTofu, dried-frozen (koyadofu)47752.5 g—Cereals ready-to-eat, Post, Waffle Crisp3906.6 g34.7 gPomegranates, raw831.7 g13.7 gChicken, broilers or fryers, breast, meat only, cooked, fried18733.4 g0.0 gMollusks, oyster, eastern, cooked, breaded and fried1998.8 g—Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw14421.9 g0.0 gBeef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw14321.8 g0.0 gBeef, New Zealand, imported, knuckle, cooked, fast fried17827.5 g0.0 gBeef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised20534.5 g0.0 gBeef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw14320.4 g0.0 gBeef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled19332.0 g0.0 gLamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw13420.3 g—Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled18728.0 g0.0 gLamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted18431.0 g0.0 gPork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled16928.9 g0.0 gPork, Shoulder breast, boneless, separable lean and fat, cooked, broiled16228.5 g0.0 gInfant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder51610.7 g54.0 gPork, fresh, loin, top loin (roasts), boneless, separable lean only, raw13222.4 g0.0 gPlantains, yellow, raw1221.3 g17.5 gEgg, quail, whole, fresh, raw15813.1 g0.4 gBeef, New Zealand, imported, tenderloin, separable lean and fat, raw14621.0 g0.0 gBeef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted16928.3 g0.0 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.