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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted19226.4 g0.0 gBagels, multigrain2419.9 g8.7 gBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw17120.9 g0.0 gBeef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised24028.8 g0.0 gTortillas, ready-to-bake or -fry, whole wheat3109.8 g2.4 gSchool Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen23312.1 g6.8 gBread, protein (includes gluten)24512.1 g1.4 gPrune juice, canned710.6 g16.4 gBeef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted23926.8 g0.0 gLamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted20424.9 g0.0 gWheat, hard white34211.3 g0.4 gBeverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk893.3 g11.6 gLamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised27935.5 g—Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted21624.6 g0.0 gBeef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted21927.0 g0.0 gYogurt, vanilla, non-fat782.9 g5.9 gChicken, broilers or fryers, wing, meat only, cooked, fried21130.1 g—Milk, canned, evaporated, with added vitamin A1346.8 g—Seasoning mix, dry, taco, original3224.5 g10.8 gBeef, New Zealand, imported, oyster blade, separable lean and fat, raw17821.3 g0.0 gLamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled21525.5 g—Soup, beef barley, ready to serve522.8 g1.2 gLamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw16920.0 g—Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled22425.5 g0.0 gHam, honey, smoked, cooked12217.9 g0.0 gBeef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled22026.1 g0.0 gDuck, wild, meat and skin, raw21117.4 g—Fish, mackerel, Atlantic, cooked, dry heat26223.9 g—Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked23328.2 g0.0 gFast Foods, Fried Chicken, Thigh, meat only, skin and breading removed17823.2 g0.0 gSoup, chicken noodle, canned, condensed482.4 g0.0 gCereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES3974.2 g43.1 gFish, catfish, channel, farmed, cooked, dry heat14418.4 g0.0 gCranberry juice, unsweetened460.4 g12.1 gBeef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled26530.0 g0.0 gLamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled21125.5 g—Avocados, raw, California1672.0 g0.3 gYogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI807.5 g—Cheese, low-sodium, cheddar or colby39824.4 g0.5 gFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids500.5 g—Source: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.