Food (per 100 g)CalProteinSugar
Muffins, corn, commercially prepared3055.9 g17.8 gMuffins, corn, dry mix, prepared3217.4 g—Muffins, corn, prepared from recipe, made with low fat (2%) milk3167.1 g—Muffins, corn, toaster-type3465.3 g—Muffins, English, mixed-grain (includes granola)2359.1 g0.8 gMuffins, English, plain, enriched, with ca prop (includes sourdough)2278.9 g3.5 gMuffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)27010.3 g3.5 gMuffins, English, raisin-cinnamon (includes apple-cinnamon)2407.9 g14.8 gMuffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)2768.9 g13.3 gMuffins, English, wheat2238.7 g1.6 gMuffins, English, whole-wheat2038.8 g8.1 gMuffins, oat bran2707.0 g8.2 gMuffins, plain, prepared from recipe, made with low fat (2%) milk2966.9 g—Muffins, wheat bran, dry mix3967.1 g—Muffins, wheat bran, toaster-type with raisins, toasted3135.5 g23.1 gNabisco, Nabisco Grahams Crackers4247.0 g23.0 gNabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping4764.8 g36.0 gNabisco, Nabisco Ritz Crackers4927.2 g8.1 gNabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes3055.0 g43.4 gPancakes, blueberry, prepared from recipe2226.1 g—Pancakes, buckwheat, dry mix, incomplete34010.9 g7.2 gPancakes, buttermilk, prepared from recipe2276.8 g—Pancakes, gluten-free, frozen, ready-to-heat2153.3 g4.1 gPancakes, plain, dry mix, complete (includes buttermilk)3689.8 g16.0 gPancakes, plain, dry mix, complete, prepared1945.2 g—Pancakes, plain, dry mix, incomplete (includes buttermilk)35510.0 g2.2 gPancakes, plain, dry mix, incomplete, prepared2187.8 g—Pancakes plain, frozen, ready-to-heat (includes buttermilk)2335.2 g8.3 gPancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)2395.9 g7.1 gPancakes, plain, prepared from recipe2276.4 g—Pancakes, plain, reduced fat2695.7 g8.6 gPancakes, special dietary, dry mix3498.9 g—Pancakes, whole wheat, dry mix, incomplete35010.5 g10.5 gPancakes, whole-wheat, dry mix, incomplete34412.8 g—Pancakes, whole-wheat, dry mix, incomplete, prepared2088.5 g—Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour4458.8 g21.9 gPastry, Pastelitos de Guava (guava pastries)3795.5 g17.0 gPepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar45711.7 g0.7 gPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza4589.6 g2.4 gPepperidge Farm, Goldfish, Baked Snack Crackers, Original4679.4 g1.0 g