Food (per 100 g)CalProteinSugar
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw18920.7 g0.0 gBeef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled18330.6 g0.0 gBeef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled18830.3 g0.0 gBeef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled17730.8 g0.0 gBeef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled17829.4 g0.0 gBeef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw13122.1 g0.0 gBeef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled18729.5 g0.0 gBeef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw13521.9 g0.0 gBeef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled17029.3 g0.0 gBeef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw12722.3 g0.0 gBeef, variety meats and by-products, brain, cooked, pan-fried19612.6 g—Beef, variety meats and by-products, brain, cooked, simmered15111.7 g0.0 gBeef, variety meats and by-products, brain, raw14310.9 g0.0 gBeef, variety meats and by-products, heart, cooked, simmered16528.5 g0.0 gBeef, variety meats and by-products, heart, raw11217.7 g0.0 gBeef, variety meats and by-products, kidneys, cooked, simmered15827.3 g0.0 gBeef, variety meats and by-products, kidneys, raw9917.4 g0.0 gBeef, variety meats and by-products, liver, cooked, braised19129.1 g0.0 gBeef, variety meats and by-products, liver, cooked, pan-fried17526.5 g0.0 gBeef, variety meats and by-products, liver, raw13520.4 g0.0 gBeef, variety meats and by-products, lungs, cooked, braised12020.4 g—Beef, variety meats and by-products, lungs, raw9216.2 g—Beef, variety meats and by-products, mechanically separated beef, raw27615.0 g—Beef, variety meats and by-products, pancreas, cooked, braised27127.1 g—Beef, variety meats and by-products, pancreas, raw23515.7 g—Beef, variety meats and by-products, spleen, cooked, braised14525.1 g—Beef, variety meats and by-products, spleen, raw10518.3 g—Beef, variety meats and by-products, suet, raw8541.5 g0.0 gBeef, variety meats and by-products, thymus, cooked, braised31921.9 g—Beef, variety meats and by-products, thymus, raw23612.2 g—Beef, variety meats and by-products, tongue, cooked, simmered28419.3 g0.0 gBeef, variety meats and by-products, tongue, raw22414.9 g—Beef, variety meats and by-products, tripe, cooked, simmered9411.7 g0.0 gBeef, variety meats and by-products, tripe, raw8512.1 g0.0 g