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Nut and Seed Products
Food (per 100 g)CalProteinSugar
Nuts, coconut cream, raw (liquid expressed from grated meat)3303.6 g—Nuts, coconut meat, dried (desiccated), creamed6845.3 g—Nuts, coconut meat, dried (desiccated), not sweetened6606.9 g7.3 gNuts, coconut meat, dried (desiccated), sweetened, flaked, canned4433.4 g—Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged4563.1 g36.8 gNuts, coconut meat, dried (desiccated), sweetened, shredded5012.9 g43.2 gNuts, coconut meat, dried (desiccated), toasted5925.3 g—Nuts, coconut meat, raw3543.3 g6.2 gNuts, coconut milk, canned (liquid expressed from grated meat and water)1972.0 g—Nuts, coconut milk, frozen (liquid expressed from grated meat and water)2021.6 g—Nuts, coconut milk, raw (liquid expressed from grated meat and water)2302.3 g3.3 gNuts, coconut water (liquid from coconuts)190.7 g2.6 gNuts, formulated, wheat-based, all flavors except macadamia, without salt64713.1 g—Nuts, formulated, wheat-based, unflavored, with salt added62213.8 g—Nuts, ginkgo nuts, canned1112.3 g—Nuts, ginkgo nuts, dried34810.3 g—Nuts, ginkgo nuts, raw1824.3 g—Nuts, hazelnuts or filberts62814.9 g4.3 gNuts, hazelnuts or filberts, blanched62913.7 g3.5 gNuts, hazelnuts or filberts, dry roasted, without salt added64615.0 g4.9 gNuts, hickorynuts, dried65712.7 g—Nuts, macadamia nuts, dry roasted, without salt added7187.8 g4.1 gNuts, macadamia nuts, dry roasted, with salt added7167.8 g4.1 gNuts, macadamia nuts, raw7187.9 g4.6 gNuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER60818.0 g3.9 gNuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend57223.3 g4.5 gNuts, mixed nuts, dry roasted, with peanuts, without salt added60719.5 g5.0 gNuts, mixed nuts, dry roasted, with peanuts, with salt added59417.3 g4.8 gNuts, mixed nuts, oil roasted, without peanuts, lightly salted60717.9 g5.2 gNuts, mixed nuts, oil roasted, without peanuts, without salt added61515.5 g—Nuts, mixed nuts, oil roasted, without peanuts, with salt added61515.5 g4.4 gNuts, mixed nuts, oil roasted, with peanuts, lightly salted60720.0 g4.2 gNuts, mixed nuts, oil roasted, with peanuts, without salt added60720.0 g4.2 gNuts, mixed nuts, oil roasted, with peanuts, with salt added60720.0 g4.2 gNuts, pecans6919.2 g4.0 gNuts, pecans, dry roasted, without salt added7109.5 g4.1 gNuts, pecans, dry roasted, with salt added7109.5 g4.1 gNuts, pecans, oil roasted, without salt added7159.2 g4.0 gNuts, pecans, oil roasted, with salt added7159.2 g4.0 gNuts, pilinuts, dried71910.8 g—