Home / Most nutrient-dense (our calculation)
Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised24228.2 g0.0 gTurkey, ground, 85% lean, 15% fat, pan-broiled crumbles25825.1 g0.0 gPork, fresh, loin, whole, separable lean and fat, cooked, braised23927.2 g0.0 gBabyfood, dinner, macaroni and cheese, junior612.6 g1.3 gSnacks, beef jerky, chopped and formed41033.2 g9.0 gBeef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled24927.3 g0.0 gBeef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled24927.3 g0.0 gHummus, home prepared1774.9 g0.3 gPork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw18620.3 g0.0 gBeef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled26326.2 g0.0 gCornmeal, yellow, self-rising, degermed, enriched3558.4 g—Tortillas, ready-to-bake or -fry, corn, without added salt2225.7 g—Beef, rib, shortribs, separable lean only, choice, cooked, braised29530.8 g0.0 gChicken, broilers or fryers, leg, meat and skin, cooked, stewed22024.2 g0.0 gLamb, New Zealand, imported, ground lamb, cooked, braised19222.6 g0.0 gLamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw19519.2 g—Babyfood, dinner, vegetables and dumplings and beef, junior482.1 g0.0 gBeef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned27227.0 g0.0 gTurkey, dark meat from whole, meat and skin, with added solution, raw16917.8 g0.1 gBabyfood, meat, chicken, junior14614.0 g0.0 gPork, fresh, loin, country-style ribs, separable lean only, cooked, braised24727.7 g0.0 gTACO BELL, BURRITO SUPREME with steak1839.1 g—Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled22926.7 g0.0 gPlums, dried (prunes), stewed, with added sugar1241.1 g—Fish, shad, american, raw19716.9 g0.0 gCorn, sweet, yellow, canned, cream style, no salt added721.7 g3.2 gCorn, sweet, yellow, canned, cream style, regular pack721.7 g3.2 gBeef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw19919.5 g0.0 gChicken, stewing, dark meat, meat only, cooked, stewed25828.1 g—Veal, variety meats and by-products, brain, cooked, pan-fried21314.5 g—Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw19921.3 g0.0 gLuncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium29312.5 g0.0 gBeef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled24624.0 g0.0 gTurkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved1287.0 g4.8 gLamb, variety meats and by-products, brain, cooked, pan-fried27317.0 g—Macaroni and cheese loaf, chicken, pork and beef22811.8 g0.0 gTortillas, ready-to-bake or -fry, corn2185.7 g0.9 gCornmeal, yellow, self-rising, bolted, with wheat flour added, enriched3488.4 g—LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust26513.4 g4.0 gBeef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled30026.5 g0.0 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.