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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted32423.9 g0.0 gBabyfood, cereal, egg yolks and bacon, junior792.5 g—Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised34528.5 g—DENNY'S, macaroni & cheese, from kid's menu1505.2 g4.2 gRice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)1122.3 g—PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust33314.1 g2.8 gChicken, broiler, rotisserie, BBQ, back, meat and skin25120.3 g0.4 gBeef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw24919.1 g0.0 gWENDY'S, Double Stack, with cheese28518.5 g3.9 gChicken, broilers or fryers, leg, meat and skin, cooked, fried, batter27321.8 g—PAPA JOHN'S 14" Pepperoni Pizza, Original Crust27512.0 g4.8 gNuts, hazelnuts or filberts, blanched62913.7 g3.5 gChicken, dark meat, thigh, meat and skin, with added solution, raw19716.6 g0.0 gBread, french or vienna (includes sourdough)27210.8 g4.6 gFast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise25213.9 g3.5 gPeanut butter with omega-3, creamy60824.5 g3.1 gLamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted28122.3 g—Crackers, whole-wheat, low salt4438.8 g0.4 gNuts, pine nuts, pinyon, dried62911.6 g—Chocolate, dark, 45- 59% cacao solids5464.9 g47.9 gYellow rice with seasoning, dry packet mix, unprepared3437.0 g1.8 gBeef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw24919.4 g0.0 gPeanut spread, reduced sugar65024.8 g6.3 gBeef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised34126.8 g0.0 gCheese, neufchatel2539.2 g3.2 gFast foods, breakfast burrito, with egg, cheese, and sausage27711.1 g2.6 gPOPEYES, Coleslaw1611.0 g10.8 gPAPA JOHN'S 14" The Works Pizza, Original Crust24010.3 g4.8 gIce creams, chocolate2163.8 g25.4 gFast foods, croissant, with egg, cheese, and sausage30812.1 g3.1 gPuddings, coconut cream, dry mix, regular, prepared with whole milk1143.0 g—Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter27721.6 g—Mangosteen, canned, syrup pack730.4 g—Chicken tenders, breaded, frozen, prepared24014.6 g0.6 gBread, oatmeal, toasted2929.2 g8.8 gLamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled29624.4 g—Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised32226.8 g0.0 gTortilla, includes plain and from mutton sandwich (Navajo)2377.3 g2.8 gDOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust28311.5 g3.9 gBeef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw24418.9 g0.0 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.