Home / Most nutrient-dense (our calculation)
Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Dates, medjool2771.8 g66.5 gCrackers, melba toast, plain39012.1 g0.9 gCrackers, melba toast, plain, without salt39012.1 g—Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted30023.5 g0.0 gDOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust27311.1 g3.9 gCorn flour, masa, unenriched, white3638.5 g1.6 gLamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked29623.6 g—Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)570.3 g10.4 gFast foods, chicken tenders27119.2 g0.4 gBURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese30812.1 g3.1 gBURGER KING, DOUBLE WHOPPER, no cheese25213.9 g3.5 gVeal, breast, plate half, boneless, separable lean and fat, cooked, braised28225.9 g—Soup, clam chowder, new england, canned, ready-to-serve792.6 g0.2 gDates, deglet noor2822.5 g63.4 gMcDONALD'S, Sausage Burrito27711.1 g2.6 gPancakes, plain, dry mix, complete (includes buttermilk)3689.8 g16.0 gFast foods, coleslaw1530.9 g12.2 gBeef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled30423.2 g0.0 gChicken, broilers or fryers, neck, meat and skin, cooked, fried, flour33224.0 g—Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted30323.9 g0.0 gMuffins, wheat bran, toaster-type with raisins, toasted3135.5 g23.1 gMilk dessert, frozen, milk-fat free, chocolate1674.3 g37.7 gMountain yam, hawaii, cooked, steamed, without salt821.7 g—Mountain yam, hawaii, cooked, steamed, with salt821.7 g—Bread, oatmeal2698.4 g8.1 gLamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled31625.2 g0.0 gPrunes, dehydrated (low-moisture), uncooked3393.7 g—Nuts, mixed nuts, oil roasted, without peanuts, without salt added61515.5 g—Pancakes, blueberry, prepared from recipe2226.1 g—Nuts, mixed nuts, oil roasted, without peanuts, with salt added61515.5 g4.4 gPotatoes, o'brien, frozen, prepared2042.2 g—Millet flour38210.8 g1.7 gPeanut butter, reduced sodium59024.0 g9.3 gLamb, New Zealand, imported, neck chops, separable lean and fat, raw23117.4 g0.0 gCrackers, melba toast, rye (includes pumpernickel)38911.6 g—DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust27311.3 g3.7 gMcDONALD'S, FILET-O-FISH (without tartar sauce)24312.5 g4.3 gMcDONALD'S, Hot Fudge Sundae1864.1 g26.9 gBratwurst, pork, beef and turkey, lite, smoked18614.4 g1.6 gApples, dehydrated (low moisture), sulfured, stewed740.3 g—Source: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.