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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised34229.4 g—Sausage, egg and cheese breakfast biscuit3249.5 g3.1 gPOPEYES, Fried Chicken, Mild, Breast, meat and skin with breading27421.7 g0.0 gCream, sour, reduced fat, cultured1352.9 g0.2 gBURGER KING, Double Cheeseburger28216.8 g4.2 gApples, dehydrated (low moisture), sulfured, uncooked3461.3 g81.1 gRice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)1265.7 g4.1 gVeal, breast, whole, boneless, separable lean and fat, raw20817.5 g—Rolls, dinner, plain, commercially prepared (includes brown-and-serve)31010.9 g5.5 gSoup, cream of chicken, canned, prepared with equal volume milk773.0 g—Blueberries, dried, sweetened3172.5 g67.5 gFrankfurter, chicken22315.5 g3.0 gPasta, fresh-refrigerated, spinach, as purchased28911.3 g—KFC, Coleslaw1440.9 g13.5 gMacaroni and cheese, box mix with cheese sauce, prepared1646.7 g1.6 gMacaroni, vegetable, enriched, dry36713.1 g—Pork, ground, 84% lean / 16% fat, raw21818.0 g0.0 gLamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted27421.1 g0.0 gLamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw24018.1 g0.0 gPuddings, lemon, dry mix, instant, prepared with 2% milk1072.8 g—Bread, raisin, enriched, toasted2978.6 g6.2 gBeef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled30322.9 g0.0 gFrankfurter, meat and poultry, cooked, boiled29810.3 g2.7 gChicken, broilers or fryers, meat and skin, cooked, fried, batter28922.5 g0.0 gPotatoes, yellow fleshed, french fried, frozen, unprepared1622.5 g0.4 gChocolate, dark, 60-69% cacao solids5796.1 g36.7 gFrench toast, prepared from recipe, made with low fat (2%) milk2297.7 g—Tennis Bread, plain (Apache)2589.0 g3.0 gBeef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw25419.3 g0.0 gBeef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted30723.5 g0.0 gSnacks, pretzels, hard, whole-wheat including both salted and unsalted36211.1 g—Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw25218.7 g0.0 gBabyfood, fruit, tutti frutti, junior690.4 g9.4 gPork, fresh, shoulder, whole, separable lean and fat, cooked, roasted29223.3 g0.0 gBeef, New Zealand, imported, variety meats and by-products, tongue, raw24317.8 g0.0 gCorn flour, whole-grain, yellow3616.9 g0.6 gBeef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled30424.5 g0.0 gPrunes, dehydrated (low-moisture), stewed1131.2 g—Bread, blue corn, somiviki (Hopi)1863.1 g12.9 gSnacks, granola bar, fruit-filled, nonfat3425.9 g45.2 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.